Paneer Doda is a herb native to India and some regions of the Middle East. For centuries, it has been used in Ayurvedic medicine. It is also known as Withania coagulans, paneer dodi, paneer ka phool, etc. This herb has various health benefits and rare side effects. It is especially great for people who want to lose weight. Traditionally, it has been used to treat respiratory conditions like asthma.
In this blog post, we will explore paneer doda benefits, side effects, and uses.
Paneer Doda Benefits
Some of the Paneer Doda Benefits for the overall health are as follows:
1. Paneer Doda Benefits for Skin
Paneer dodi provides remarkable benefits for the skin. It has antioxidant-rich compounds, and anti-inflammatory and antimicrobial properties that make it beneficial for the skin.
Some of the paneer Doda Benefits for the skin are as follows:
- It reduces acne and prevents acne breakouts.
- It even outs the skin tone by reducing blemishes and hyperpigmentation.
- It has a calming effect on the skin which soothes the skin.
- It acts as a natural moisturizer and keeps the skin hydrated.
- It slows down the process of aging and prevents fine lines and wrinkles.
- It can also reduce inflammation, swelling, irritation, and redness on the skin.
- Due to its cooling and soothing properties, it can treat sunburns.
5 Surprising Paneer Booti Benefits
2. Good for Diabetes
Diabetes, a chronic disease, allows blood sugar levels to spike. Paneer Doda has been widely used in Ayurveda medicine. It has the ability to heal the beta cells of the pancreas which are crucial in blood sugar levels management. These cells also promote better usage of insulin in the body.
Paneer Dodi can also improve diabetes by achieving normal blood sugar levels. It can also be used for managing blood glucose levels.
You can talk to the best diabetes doctor in Lahore via Marham and start taking paneer dodi in your diet.
3. Resolves Menstrual Issues
Paneer Doda can treat menstrual issues without leaving any side effects. It can treat irregular menstrual cycles and painful periods. It can also improve the blood flow and keep the uterus healthy.
It can also improve premenstrual symptoms (PMS) like mood swings, bloating, and cramps.
By incorporating paneer flowers into your diet, you can resolve your menstrual problems.
4. Improves Digestive Health
Traditionally, it has been used to improve digestion. It can relieve bloating, indigestion, gas, etc which makes it easy for the body to absorb nutrients from the food you eat.
Moreover, it is a good source of phosphorus and magnesium which can promote healthy digestion and excretion process.
5. Wound Healing Properties
One of the most crucial paneer doda benefits is that it can heal wounds as it has regenerative properties.
You can make a paste of this herb and apply it to the wounds. It will kill the pathogens and help with the healing process.
6. Purifies Blood
A prominent benefit of paneer dodi is that it can detoxify and cleanse the blood from toxins and pollutants. This is because paneer doda has many antioxidants that can fight harmful free radicals in the body and purify the blood.
7. Reduces Inflammation
Paneer Phool has anti-inflammatory properties which help in reducing signs of inflammation in joints like redness, swelling, and tenderness. It is particularly beneficial for people having gout or arthritis.
Moreover, it can also reduce inflammation, redness, and swelling of the skin.
8. Helps in Weight Loss
Paneer Doda is beneficial in reducing and managing weight. It can improve metabolism and support the natural fat-burning processes of the body.
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You can soak paneer doda phool in water overnight and drink it in the morning on an empty stomach. It can help you to manage weight efficiently if used regularly.
9. Manages Asthma
Paneer Dodi benefits in managing asthma as it helps in enhancing lung function and treating respiratory conditions.
If you have asthma, then you can add paneer dodi to your diet to ease asthma symptoms and can also mitigate the onset of a sudden asthma attack.
Paneer Doda Side Effects
Everything that is consumed in moderation has benefits. If overconsumed, it can pose certain side effects. Some of the paneer doda side effects if overconsumed are as follows:
- It can cause nausea or vomiting in some people which can also disturb digestive processes.
- This magical herb has sedative properties which can induce soothing and calming effects. However consuming more than recommended amount can cause lethargy, dizziness, and drowsiness.
- It can also cause an unnatural rise in the frequency of urination which can be concerning for people with any health conditions.
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The Bottom Line
Paneer doda benefits make it an effective medicinal herb for treating a range of health conditions. It is not a replacement for the medicines that you are taking. It is only a side medicinal herb that can pose various health benefits.
You should also consume it in moderation to prevent any paneer doda side effects like lethargy, drowsiness, frequent urination, nausea, vomiting, etc.
It is important to consult the best nutritionist in Lahore via Marham before incorporating it into your diet.
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You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
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