Pomegranates are round and red fruits with white inner flesh. It is packed with juicy and crunchy edible seeds known as arils. A normal-sized pomegranate has approximately 200-1400 seeds.
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5 Pomegranate Flower Benefits
All around the world, no one talks much about Pomegranate flowers. However, they hold various potential health benefits that cannot be overlooked.
Some of the Pomegranate flower benefits are as follows:
1. Fights Inflammation
Pomegranate flowers are full of compounds called antioxidants. Antioxidants can fight against free radicals which can damage cells and cause inflammation in the body. Regular usage of pomegranate flowers can aid in reducing oxidative stress and leading to lower the risk of chronic diseases.
Moreover, pomegranate flowers have anti-inflammatory properties. If you’re feeling sore or have something that is hurting in the body, these flowers can help you. They can make all the swelling, pain, and inflammation go away.
Due to the anti-inflammatory properties of pomegranate flowers, they can also lower the risk of chronic inflammation like diabetes, heart disease, or arthritis.
2. Good for Heart
Pomegranate Flowers can also maintain healthy heart activity by reducing blood pressure and improving cholesterol levels.
They ensure that your blood pressure is in the normal range and keep your heart working in good condition.
Moreover, they have antioxidants which also aid in maintaining heart conditions and reducing the risk of cardiovascular diseases.
Hence, using pomegranate flower extracts can be an excellent choice for the health of your heart.
3. Glow Up the Skin
Pomegranate flowers are also beneficial for the skin. They are effective against acne-prone skin. They also work against hyperpigmentation and make your skin even tone.
Pomegranate flower powder has vitamin C extracts which can also lessen fine lines and wrinkles. Moreover, they safeguard collagen and protect the skin against UV rays.
They have compounds that can slow down the aging effects and can glow up your skin.
4. Anti-Diabetic Properties
As per research conducted in 2022, Pomegranate flowers have anthocyanin and a high amount of tannins and flavonoids which allows the flower to show antidiabetic properties.
Additionally, some studies show that these flowers have anti-diabetic properties which help in regulating blood glucose levels. This property of pomegranate flowers is potentially beneficial for people who are at risk of developing diabetes or who want to manage their condition.
5. Anti-Microbial Properties
Pomegranate flowers have antimicrobial compounds in them which makes them effective against microbial infections. They have antimicrobial activity that is effective against many fungi and bacteria. Moreover, this anti-microbial property of pomegranate flowers can be used for various medical purposes.
The pomegranate flower extract has polyphenolic tannins including ellagic acid and punicalagin which is effective against microbes.
Pomegranate Flower Uses
Pomegranate flowers are not commonly used in the kitchen. However, they can be used in the kitchen and other areas of life in various ways.
Some of the culinary uses of Pomegranate flowers are as follows:
1. Pomegranate Flower Tea
Pomegranate flower teas and infusions are getting popular because of their health benefits.
You can steep the dried pomegranate flowers in hot water to make pomegranate flower tea having potential benefits for health.
2. Edible Garnish
You can garnish your salads, main courses, or desserts with dried edible pomegranate flowers. This can add a burst of vibrant color to your dishes along with providing health benefits.
3. Pomegranate Flower Extracts
Pomegranate flower extracts can be added to sauces, jams, desserts, cocktails, etc to give them a unique and distinctive taste. Pomegranate flower extracts can be made by steeping the flowers in oil or alcohol.
4. Traditional Medicine
Pomegranate flower extract or dried form has been used in traditional Chinese medicine. They can be used to treat respiratory problems, digestive issues, and skin issues.
5. Tooth Powder for Oral Health
Dried pomegranate flowers can be used to make herbal toothpowder. Pomegranate flowers have anti-microbial properties that are good for overall oral health. They can also treat gingivitis.
Using pomegranate flower extract in oral care products can aid in fighting bacteria that cause cavities and gum disease.
Wrap Up
The pomegranate flower is also scientifically known as the Punica granatumĀ flower. Pomegranate flowers have many benefits for overall health and uses. These flowers can be incorporated easily into regular usage.
It is an ancient herb used in Traditional Chinese medicine with numerous properties.
Apart from anti-inflammatory properties, they have anti-diabetic and anti-oxidant activities which makes them unique.
If you want to learn more about pomegranate flower uses and benefits, then you can consult the best nutritionist in Pakistan via Marham.pk.
You can also book a video consultation or in-clinic appointment with any doctor in Pakistan by calling us at 03111222398 or downloading our application.