Sarson ka Tel (Sarson oil) is extracted from black, white, or brown mustard seeds using a steam distillation process. It is very versatile and used in various parts of the world. It is a common ingredient in Indian and Pakistani cuisine.
It is well-known for its pungent aroma, strong flavor, and high smoke point. It is commonly used in the kitchen and also for massage purposes.
Sarson ka tel is very commonly found around the world and can be brought from any grocery store near you.
In this blog, we will look into the benefits of sarson ka tel, sarson ka tel in English, and the potential uses of sarson oil.
You can also consult the best dermatologist in Pakistan to use sarson oil on the scalp and skin. Moreover, if you want to use sarson oil in food, then consult the best nutritionist in Pakistan.
Sarson Ka Tel in English
Sarson in English is known as Mustard, whereas sarson ka tel in English is known as Mustard Oil. Sarson ka tel in Urdu is written as سرسوں کا تیل.
Nutritional Value of Sarson Ka Tel
According to the U.S. Department of Agriculture, one tablespoon of mustard oil (sarson ka tel) has the following nutritional value:
- Calories: 124
- Energy: 884 kcal
- Fat: 14g
- Sodium: 0mg
- Sugars: 0g
- Protein: 0g
- Carbohydrates: 0g
- Fiber: 0g
10 Surprising Sarson Ka Tel Benefits (Sarson Oil Benefits)
Some of the most promising sarson ka tel benefits are as follows:
1. Cardioprotective Effects
Sarson ka tel (mustard oil) is high in monounsaturated fatty acids which is a type of unsaturated fat. It is present in seeds, nuts, and plant-based oils.
Monounsaturated fatty acids are associated with a range of benefits, specifically when it comes to the health of the heart.
Sarson oil is edible oil and low in saturated fatty acids. It has a good LA: ALA ratio which is 6:5.
People with myocardial infarction (MI) should use mustard oil, as it reduces arrhythmias, angina, and heart failure. Hence, Sarson oil is considered a healthy choice for people with cardiovascular diseases.
Sarson oil has fatty acids that are beneficial for the body and can lower LDL cholesterol and decrease HDL.
Mustard oil stands as a solid decision for patients with cardiovascular diseases.
سرسوں کے تیل کے جادوئی فوائد اور استعمال کرنے کا طریقہ
2. Reduce Cough and Cold
Pure mustard oil (Khalis sarson ka tel) is also used as a natural remedy to treat cold symptoms, including congestion and coughing.
Since old times, it has been used to soothe coughs, colds, and other respiratory issues and allergies.
It can also be mixed with camphor and applied directly on the chest to relieve cold symptoms.
Moreover, you can also go for mustard oil steam treatment. In this, you have to add a few drops of pure mustard oil in boiling water and inhale the steam. It can clear respiratory congestion and provide relief from cold symptoms.
In addition to this, you can also make a concoction by heating sarson ka tel, 1 teaspoon of ajwain, a few cloves of garlic, and massage on the feet and chest to provide relief from cough and cold symptoms.
Sarson oil may also exhibit positive effects in patients suffering from sinusitis.
ALSO READ: 6 Immunity Boosting Foods for Cough and Cold in Winters
3. Strengthens Red Blood Cells (RBCs)
Sarson ka Tel has many fats that are required by our body to perform a range of biological functions, including components of plasma, cell membranes, and cell lipids.
Mustard oil can also lessen cholesterol levels. It can also improve the membrane structure of red blood cells (RBCs).
Thus, it is effective to be used to strengthen the red blood cells (RBCs).
4. Boost Immune System
The composition of sarson ka tel is based on the requirements of our body.
Sarson oil has <7% saturated fat and a high amount of monounsaturated fatty acids ranging from 3.6-32.3%.
This oil has also a considerable amount of linolenic acid (18:3) and linoleic acid (18:2).
Moreover, sarson ka tel has an optimum range of omega-3, omega-6, and Vitamin E which provides the required nutritive value. It also boosts the immune system which helps in fighting against diseases.
ALSO, READ: 16 Health Boosting and Protective Benefits Of Mustard Oil
5. Reduce Body Pain & Arthritis
Sarson ka tel has allyl isothiocyanate which is a chemical compound that is effective on pain receptors in the body.
Moreover, sarson oil is enriched with alpha-linolenic acid (ALA) which is a type of omega-3 fatty acid. It can aid in decreasing inflammation and relieving pain which is caused by various conditions such as Rheumatoid arthritis.
A regular massage with sarson oil can aid in relieving joint and muscle pain. Additionally, people with Arthritis also experience relief after a mustard oil massage. This oil has Omega-3 fatty acids which can help to ease pain and stiffness due to arthritis.
More research in humans is needed to study the effectiveness and safety of mustard oil for pain relief.
ALSO READ: 7 Best Medicine for Joint Pain in Pakistan
6. Fights Against Harmful Microbes
Some studies have reported that mustard oil has significant antimicrobial properties. It can aid in blocking the growth of certain types of harmful microorganisms.
As per a test tube study, mustard oil reduced the growth of various strains of bacteria, including Staphylococcus aureus, Escherichia coli, and Bacillus cereus.
Moreover, sarson oil has Glucosinolate which has antibiotic, fungicidal, and cancer-prevention qualities. It also protects from gastrointestinal and colorectal cancers.
It also has Ally Isothiocyanate which serves as an anti-fungal agent. It protects food from fungal growth and reduces infection.
7. Slow Down the Growth of Cancer Cells
Many studies have reported that mustard oil can help slow down the growth and spread of certain types of cancer cells in the body.
Trans fat is the prominent cause of insulin failure and high oxidation of fat. Mustard oil does not have trans fat and this aids in maintaining insulin levels which regulates the blood glucose levels in the body.
An older study showed that feeding pure mustard oil to rats blocked the growth of colon cancer cells more effectively than feeding them on fish or corn oil
A test tube study showed similar results. It reported that administering allyl isothiocyanate from mustard oil reduced the spread of bladder cancer cells.
Moreover, further studies are needed to evaluate how mustard oil can affect cancer development in humans.
ALSO READ: Cancer-Fighting Foods: How to Reduce the Risk of Cancer with Diet?
8. Acts as a Stimulant
Sarson ka tel is a natural stimulant that can stimulate the sweat glands. It improves blood circulation throughout the body.
It also aids in lowering the body temperature and removing toxins from the body.
9. Good for Hair
Pure mustard oil is commonly used to make hair and skin healthy.
Sarson oil has alpha fatty acids which keep the hair hydrated, and lively, and help it to grow faster. It is also enriched with antioxidants and minerals like calcium, iron, magnesium, and vitamins such as A, E, D, and K.
It also has anti-fungal properties which helps in preventing the development of fungus and dandruff on the scalp.
If you want to use sarson ka tel on the scalp, then you should perform a patch test first.
ALSO READ: 4 Ways to Regrow Your Hair You Should Know!
10. Nourishes the Skin
Sarson oil is not only beneficial for hair but also for the skin.
In certain areas like Pakistan, Bangladesh, and India, it is frequently used to give oil massages to newborns which is thought to improve and strengthen the skin barrier.
You can also add it to homemade face masks and hair treatments. It is also mixed with wax and applied on feet to heal cracked heels.
Sarson oil is rich in Vitamin E and alpha-linolenic corrosive. It is great for hydrating skin and can also be added to skin creams, face packs, and facial coverings.
It has anti-fungal and anti-bacterial properties which can prevent the development of acne and keep the skin clean and glowing.
It also has Vitamin E which can aid in brightening the completion of the skin.
Therefore, one can use Sarson ka tel to nourish, brighten, and benefit the skin.
You can also watch this video by Ms. Sadia Fatima – a Clinical Nutritionist in which she talks about Sarson Ke Tail Ke Fawaid (Mustard Oil Benefits and Sarson Ka Tail Kya Karta hai?).
How To Use Sarson Ka Tel in Daily Life?
You can use mustard oil in various ways to reap its health benefits. Some of the common ways of using sarson ka tel are as follows:
- Sarson ka tel can be used to fry or cook food. It is good for diabetics and heart patients to eat food cooked in mustard oil.
- Mustard oil steam can be inhaled to clear the respiratory system.
- It is also used as a preservative in pickles and chutneys.
- Mix one teaspoon of sarson oil with honey to treat many respiratory problems.
- Mustard oil can be used to massage feet and the whole body to improve the skin barrier.
- Heat the mixture of mustard oil, ajwain, and garlic clove and massage the feet and chest to get relief from cough and cold.
- Sarson oil can be used for oil pulling which kills bacteria and prevents gum bleeding.
- Make a paste of mustard oil, turmeric, and salt and apply on teeth and gums to improve their health.
- Make a mixture of mustard oil and coconut oil which can be used to massage the whole body.
Final Thoughts
Sarson ka Tel (Sarson oil) is extracted from black, white, or brown mustard seeds using a steam distillation process. It is very versatile and used in various parts of the world.
It is commonly used in food and for massaging purposes in Pakistan, India, and Bangladesh.
From providing cardiovascular benefits to alleviating pain and reducing cough and cold symptoms, sarson ka tel has various health benefits.
It not only treats certain conditions but also nourishes hair and the skin.
If you have any irritations or allergies after using sarson oil, then you should consult the best nutritionist in Pakistan via Marham.pk.
Frequently Asked Questions (FAQs)
1. Does mustard oil regrow hair?
Mustard oil prevents many hair problems like hair breakage and serves as a shield. It is enriched with Vitamin E, omega-3, and omega-6 fatty acids which strengthens the hair from roots and reduces hair fall and thinning.
2. What is Sarson Ka Tel in English?
Sarson ka tel in English is known as Mustard Oil. It is also known as sarson oil and in Urdu is written as سرسوں کا تیل.