Have you ever considered that garlic can also lead to major health issues? Every Indian household uses garlic as a popular cooking ingredient to improve the flavor of meals. This indicates that Indians are pretty garlic lovers. It is used as medicine to treat a variety of medical conditions. Garlic can have potentially fatal negative effects on the body when taken uncooked or in excess. Read on to the Side Effects of Eating Raw Garlic in this segment.
1. Bad odor
If ingested in large quantities, garlic can cause bad breath. The Sulphur component in-breath is the primary cause of bad breath.
2. Aggravates bleeding
Since garlic naturally thins the blood, we shouldn’t combine it with other blood-thinning medications like aspirin or warfarin. This is due to the potentially harmful interaction between garlic and blood thinners, which could increase the risk of internal bleeding. It may increase the risk of more bleeding infections that can directly cause a side effect of garlic on the skin.
3. Not good for pregnant and nursing women
Garlic may cause labor in pregnant women, thus they should avoid consuming it during this time if they are nursing or breastfeeding. It should be avoided by nursing women because it changes the flavor of milk.
4. Bad for liver
Our body’s liver, which carries out numerous tasks like blood purification, lipid and protein metabolism, and ammonia removal, is an essential organ. Numerous investigations have revealed that garlic contains a substance called allicin that, when consumed in big doses, can be harmful to the liver.
5. Diarrhea
Garlic consumption on an empty stomach can result in diarrhoea. It causes irritation in the stomach. Sulfur and other gas-forming substances found in garlic contribute significantly to the development of diarrhoea.
6. Nausea, vomiting, and heartburn
A study by the National Cancer Institute of the United States found that eating raw garlic on an empty stomach may cause heartburn, nausea, and vomiting. According to a Harvard Medical School study, garlic has specific chemicals that can lead to GERD (gastroesophageal reflux disease).
7. Cause dizziness
Experts claim that consuming too much garlic can drop blood pressure and cause a number of symptoms that are related to it.
8. Induce sweating
According to numerous clinical investigations, taking garlic over an extended period of time may cause profuse perspiration.
9. Aggravates vaginal infection
When trying to treat a vaginal yeast infection, stay away from garlic because it can make things worse by irritating the delicate tissues in the vagina.
10. Might cause vision changes
A garlic overdose can result in hyphemia, a condition that results in bleeding inside the eye’s anterior chamber (space between the iris and the cornea). Loss of vision may result from this condition.
Ending Notes
Garlic is very nutrient-dense and linked to a number of health advantages. However, if you consume too much of it, it may result in negative side effects like foul breath, acid reflux, digestive problems, and an elevated risk of bleeding. In order to avoid any negative effects, it is important to use this tasty spice in moderation.
Consult with a Nutritionist to discuss in more detail about the side effects of eating raw garlic everyday. Click here to book an appointment through the Marham app today
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FAQ’s
Can garlic damage your liver?
Therefore, the current study demonstrates that low dosages of garlic (0.1 or 0.25 g/kg body weight/day) are safe garlic doses and that large doses of garlic may have the potential to cause liver damage.
What happens if you eat garlic every day?
Garlic is very nutrient-dense and linked to a number of health advantages. It can, however, have negative effects including bad breath, acid reflux, digestive problems, and an increased risk of bleeding if you consume too much of it.
Can eating raw garlic be harmful?
It can result in side effects such as poor breath, heartburn, gas, and diarrhoea. Garlic has been used safely for up to 7 years. When using raw garlic, these adverse effects are frequently harsher. Additionally, some people may experience allergic responses to garlic and an increased risk of bleeding.
Can too much garlic hurt you?
Don’t introduce too much garlic to your diet too rapidly, despite the fact that it has many health advantages. Uncomfortable side effects from overindulging include upset stomach, bloating, diarrhoea, poor breath, and body odor.