You might have seen dark black fruits on stalls while driving on the roads or in grocery stores. Many people have seen them but are unaware of their identity. What are they called? How to eat them? When to eat them? And what benefits do they have for males and females?
If you are one of those, then don’t worry. We are here to inform you about those black-colored fruits. They are known as Singhara in Urdu and Water Chestnuts in English.
Singhara is an aquatic plant, native to Africa and Asia. It has been used for generations for its medicinal, culinary, and cultural value. It is a refreshing fruit available in the winter season. Having a hard outer shell, they are cultivated in swampy and muddy land. Moreover, their shape resembles a flying bat or the head of a bull.
This fruit is succulent and eaten raw as a fruit and is also used in many dishes. Apart from this, singhara benefits for females and males are out of this world.
Read this blog to learn more about singhara, its benefits for females, and its potential side effects.
10 Singhara Benefits for Females
Some of the most promising singhara benefits for females are as follows:
1. Regulates Menstrual Cycle
Females often face hormonal issues which affect their menstrual cycle. Consuming singhara can help to regulate their menstrual cycle by balancing hormones in the body. It also manages irregular menstrual periods and relieves period cramping, pain, and mood swings.
2. Nutritional Support During Pregnancy
During pregnancy, women need extra nutrition for the growth and development of the growing baby. This nutritional support can be provided by Water Chestnuts. They are an excellent source of important nutrients like folate.
Folate is a B vitamin that is needed for fetal development and production of the neural tube. This neural tube develops into the brain and spinal cord of the baby. Folate deficiency can cause neural tube defects in newborns.
3. Manages Weight
Singhara has a low-calorie profile and high-fiber content. Therefore, it is highly beneficial for people who want to lose weight. Fiber can keep your stomach full for longer periods and low calorie intake can allow you to manage diet and weight.
4. Benefits the Skin
Skin texture, color, and hydration maintenance are very important for females. As the name indicates, water chestnuts have rich water content. This means they can keep the skin hydrated. Regular consumption of water chestnuts or their topical application can improve skin elasticity and hydration levels. They also give a radiant complexion and young skin texture.
If you have any skin issues, then you can consult the best dermatologist in Lahore via Marham.pk.
5. Helps in Lactation and Pregnancy
One of the most significant singhara benefits for females is that it helps in pregnancy and lactation. Consuming singhara during pregnancy provides the body of the mother with various vitamins, including Vitamin B, B6, E, etc. They guarantee a safe pregnancy and also improve the fetus’s growth.
It is also given to pregnant women after their delivery to stop bleeding. Moreover, the dried singhara seeds can also stop excessive bleeding during miscarriage. To support breastfeeding by promoting lactation in the mammary glands, it should be given to young mothers.
Read More: Singhara Benefits: Is Singhara Good for Your Health?
6. Improves Digestive Health
As they are an excellent source of fiber; therefore, they help in improving digestion. They prevent constipation, support a healthy gut microbiome, and maintain healthy digestion in both males and females. By regularly eating them, you can promote regular bowel movements and maintain a healthy digestive system.
7. Promotes Hair Growth
Everyone wants healthy and strong hair. For that, incorporate singhara into your diet. It is packed with B Vitamins, Vitamin E, potassium, zinc, etc. Therefore, eating singhara regularly gives shiny, silky, and healthy hair.
Moreover, it also removes toxins from the body that damage hair structure and the scalp. It also locks moisture in the hair, making it healthy.
8. Combats Urine Infection
Many women face urine infection at any stage of their life. For that, singhara is what you need. It can treat many types of urinary tract infections (UTIs). It has enzymes like invertase, lipase, and amylase that clean the bladder and disinfect it. This helps to treat urinary tract infections and other conditions related to the urinary system.
9. Improves Fertility
Traditionally, water chestnuts are popular for improving and increasing fertility. They are energy boosters and provide antioxidants which makes them an excellent source of enhancing fertility in females and males.
10. Maintains Blood Sugar Levels
Singhara has fiber which helps in balancing blood glucose levels in the body. Fiber-rich foods allow the body to absorb starch slowly, avoiding blood glucose spikes.
Additionally, the glycemic index score of Singhara is also low which is 54. Thus, it does not significantly change blood sugar levels when consumed.
سنگھاڑا کے فوائد: صحت کی خوبیوں سے مالا مال
Singhara Side Effects
Anything used in excessive amounts can cause side effects. Some of the side effects of Singhara are as follows:
- In some people, who are allergic to seeds or nuts, it can cause allergic reactions. It can cause swelling, itching, trouble breathing, hives, anaphylaxis, etc. If you have any allergic reaction, it is better to consult the doctor immediately.
- Eating singhara in large quantities, raw or unripe, can cause stomach problems, including gas, bloating, diarrhea, etc. To avoid stomach issues, it is better to consume it in moderation.
- It can also interact with some medicines like antiplatelet agents, blood thinners, etc. It also has chemicals with anticoagulant traits which can enhance the risk of bleeding when consumed with certain medications.
- Singhara has natural sugars which can also raise blood glucose levels, in people who have insulin resistance or diabetes. It should be taken in moderate amounts.
گرمیوں میں آئس کریم کھانی چاہیے یا نہیں؟
Final Words
Singhara also known as Water Chestnuts are important in many cultures in the world due to certain reasons. It has many culinary and medicinal uses and benefits. It gives nutritional value, texture, and flavor to various dishes.
Moreover, being rich in necessary nutrients, including minerals, vitamins, antioxidants, etc it has multiple health benefits. From regulating the menstrual cycle to providing nutritional support in pregnancy and keeping hair and skin healthy, singhara benefits for females are numerous.
On the other hand, it should be consumed in moderation or taken on the advice of the best nutritionist in Lahore via Marham.
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You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
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