You might have heard about singhara, a black fruit with a flying bat or a bull’s head shape. Singhara in English is called Water Chestnut as it grows underwater in swampy or muddy water. This is winter fruit but it is available around the year in other forms, like singhara powder or flour.
It has been cultivated in China and the Indian subcontinent for over 3000 years. Traditionally, it has been used because of its culinary and medicinal properties. It has a hard black outer covering enclosing a white hard inner fruit.
If you are not a fan of Singhara, then you will become one after knowing Singhara benefits for males. It poses many benefits for males and females due to its nutritional properties.
In this blog, we will cover some of the major singhara benefits for males and when to eat singhara to reap its benefits.
Nutritional Value of Singhara
Singhara is packed with nutrients and full of water. A 100-gram (3.5 ounces) serving of raw singhara has the following:
- Calories: 97
- Carbs: 23.9 grams
- Fiber: 3 grams
- Fat: 0.1 grams
- Protein: 2 grams
- Manganese: 17% of the RDI
- Potassium: 17% of the RDI
- Vitamin B6: 16% of the RDI
- Copper: 16% of the RDI
- Riboflavin: 12% of the RDI
These black fruits are an excellent source of fiber, providing 8% of the daily fiber recommendation for males and 12% of the daily fiber recommendation for females.
Moreover, most of the calories in singhara fruit come from carbohydrates. Otherwise, it is a low-calorie fruit.
Additionally, raw water chestnuts have 74% water content.
Singhara Benefits for Males
Some of the singhara benefits for males are as follows:
1. Increases Sperm Count in Males
Many men face fertility and low sperm count issues around the world. To overcome low sperm count, you can rely on singhara. Singhara benefits in males are due to the presence of nutrients, including calcium, iron, phosphorus, zinc, etc. These all nutrients make it a healthy choice for everyone.
It increases fertility in males and reduces tiredness during intercourse. It also acts as an energy booster, providing energy to males during intercourse.
Moreover, water chestnut is also known to increase sperm count and motility in males. This results in increased fertility in males. It is also known to increase sexual activity and impart crucial properties to treat impotence in males.
Read More: Singhara Benefits: Is Singhara Good for Your Health?
2. Lower Blood Pressure and Risk of Heart Diseases
Heart diseases are a leading cause of death worldwide. The risk of getting heart disease is increased by certain risk factors, including high blood cholesterol (LDL) levels, high blood pressure, high blood triglycerides levels, strokes, etc.
Historically, singhara has been used to treat high blood pressure to reduce the risk of heart disease. This may be due to the presence of high quantities of potassium.
Many studies have associated diets rich in potassium with reduced risks of high blood pressure and strokes.
Thus, by consuming singhara you can keep high blood pressure at bay, lessening the risk of heart disease.
3. Helps in Weight Loss
Singhara is known as a high-volume food, which means it contains a lot of air or water. Both of which are calorie-free.
It is a low-calorie and a high volume food that restrains hunger. Hunger affects the ability to stick to a diet. Water chestnuts are 74% water. This means they are effective in managing weight. It can keep your stomach full for longer periods, thus refraining you from eating and consuming more calories.
So, if you struggle with hunger, then replace your source of carbohydrates with singhara. It can help you to lose weight and also provide you other benefits.
4. Improves Stamina
It is also reported that singhara can improve endurance and stamina in males. Stamina and endurance are two things that are beneficial for physical performance in males during sexual activity.
Therefore, if you want to improve your performance during intimacy, then start eating singharas today!
5. Purifies Blood
Singhara is packed with antioxidants which can neutralize the harmful free radicals circulating in the bloodstream. This reduces oxidative stress and prevents cellular damage.
Moreover, it is high in fiber which helps in reducing toxins and waste products from the body. This results in healthy digestion and blood purification.
Regularly consuming singhara can detoxify the blood and promote overall health.
6. Supports Digestion
Fiber-rich foods prevent constipation and keep digestion on track. Singhara being rich in fiber can also prevent constipation and maintain overall gut health.
It also has compounds that have anti-inflammatory properties which can soothe the digestive system and reduce gastrointestinal discomfort and related symptoms.
Additionally, being low in fat and easily digestible makes it an excellent option for those having sensitive stomachs. You can incorporate singhara into your diet and have improved digestion.
سنگھاڑا کے فوائد: صحت کی خوبیوں سے مالا مال
7. Boosts Energy
Singhara is packed with carbohydrates which are a quick source of energy. It is a great option for those who need an instant energy boost.
Being low in calories can fuel the body with energy without feeling weighed down.
Best Time to Eat Singhara
Singhara can be eaten at any time of the day as a snack.
It has low calories and a low amount of fat which makes it good to consume during mid-day meals. You can also eat it when you feel hungry as a snack.
کھڑے ہوکر پانی پینے کے صحت پہ اثرات
Final Words
Singhara being low in calories and fat is an excellent fruit for people who want to have hydrated skin, lose weight, or have an energy boost.
Being rich in water, it can improve digestion and give a healthy, hydrated, and plump skin. The best time to eat singhara is during mid-day or you can also eat it as a snack at any time of the day.
Moreover, one of the singhara benefits for males is that it can increase sperm count and motility in men, making it a healthy choice for the sexual health of men.
If you want to incorporate singhara in your diet, then consult the best nutritionist in Lahore via Marham.pk.
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You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
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