Don’t Forget to Enjoy These 12 Summer Season Fruits

Pakistan is a renowned country all around the world due to its fertile land, producing a range of fruits and vegetables. People can enjoy a variety of fruits and vegetables the whole year. In the summer season, people in Pakistan beat the heat with a range of summer season fruits. From watery watermelon to delicious and sweet Garma and different berries, there is a range of summer fruits in Pakistan.

Along with their delicious taste, they are also tempting and beneficial to overall health. They can overcome heat symptoms and give you the energy to survive the high temperatures in Pakistan.

Here we have listed some of the best summer season fruits that you should never miss out on, along with their benefits.

Locally Produced Summer Fruits in Pakistan

In Pakistan, summer fruits are grown in abundance and produced locally. From Mangoes to plums, chikoo, melons, to grapes, Pakistani farmers grow various fruits and harvest them in the summer season. As they are grown and produced locally, they are readily available across the country at the best rates.

In terms of the cultivation of fruits in Pakistan, tons of fruits are grown and produced. Moreover, Pakistan is one of the top five producers of dates in the world. Summer season fruits are high in minerals, vitamins, and antioxidants, and also have a good water content that can help in coping with harsh climatic conditions.

12 Summer Season Fruits List

Pakistan has 4 seasons and every season brings its own fruits. However, a few things are common in all those fruits like nutrition, taste, and benefits.

Here are some of the common summer fruits in Pakistan.

1. Mango – The King (Urdu Name: Aam – آم)

Mango is called “The King” of fruits in Pakistan. There are different kinds of mangoes in Pakistan, including Anwar Ratol, Sindhri, Chaunsa, Alphonso, and Langra.

Read More: 5 Awesome Reasons to Enjoy Mangoes this Season

Mango Benefits:

Mangoes play a major role in strengthening the bones as they are rich in Vitamin C. It is also crucial in forming blood vessels and healthy collagen. Moreover, it also helps in healing wounds and improving skin health. In addition to this, they are packed with beta-carotene which gives it a yellow-orange color.

2. Watermelons (Urdu Name: Tarbooz – تربوز )

Watermelon is one of the most watery and popular summer fruits in Pakistan. It is juicy and rich in water which makes it perfect to satisfy your summer thirst. The rind of this fruit is green which is also used to make salan (the main dish) in Pakistan.

Read More: Watermelon Juice Benefits

Watermelon Benefits:

Watermelons are rich in antioxidants, and Vitamins A, B6, and C. One of the main benefits of watermelon is that it has high water content. It helps keep the body hydrated during the hot summer.

Pro Tip: You shouldn’t consume water for at least 1 hour of eating watermelon. 

3. Melons (Urdu Name: Kharbooza – خربوزہ )

Melons and cantaloupe (Garma) are enjoyed in summer due to their sweet and juicy flavor. Melon is full of vitamins and has 2400% more Vitamin K, 262% more Vitamin B6, and 169% more Vitamin C. Moreover, they are low in sodium and have a very little quantity of cholesterol and saturated fat.

Read More: 10 Surprising Yubari Melon Benefits for Health

Melon Benefits:

Melons have high water content which helps in keeping the body and skin hydrated. It also promotes healthy digestion and skin.

Pro Tip: A melon that feels heavier than it looks has more water content. A melon with dull and dark skin is fully ripe. 

4. Guavas (Urdu Name: Amrood – امرود)

Guavas are loved by fitness experts as they are low in calories and high in fiber. It not only controls hunger but also boosts the metabolism.

In comparison to other fruits like oranges and apples, guavas have relatively less sugar content.

Read More: Guava Fruit Benefits in Pregnancy

Guavas Benefits:

One of the primary benefits of guava is its high concentration of Vitamin C. It helps in having a healthy immune system, enhanced collagen production, and good antioxidant activity in the body.

Pro Tip: You can enjoy Guavas by cutting them into slices and sprinkling some black salt on them.

5. Peaches (Urdu Name: Aaroo – آڑو)

Peaches are yellow to red and orange in color and cultivated in abundance. Apart from fresh peaches, they also come in many other forms, including dried, baked, or canned peaches.

It also aids in the proper functioning of other parts of your body, such as your immune system.

Read More: Benefits of Peaches During Pregnancy

Peaches Benefits:

One of the main benefits of peaches is that they are rich in dietary fiber. Due to high fiber, they promote digestive health, support weight management, and regulate blood glucose levels.

Pro Tip: If the peaches are not juicy, you can sprinkle some sugar which can make them sweet. Moreover, you can also add some spices like allspice, cardamom, cinnamon, etc. 

6. Plums (Urdu Name: Aloobukhara – آلو بخارہ)

Plums are from the same family as peaches, apricots, and other nectarines. Plums come in various shapes (small and large), sizes, and colors (red, yellow, orange, and green). Moroever, their flesh also has different colors including orange, yellow, or pink. They are eaten raw and are also used in salads and pastries.

Read More: 9 Amazing Health Benefits Of Aloo Bukhara

Plums Benefits:

Plums have a high content of antioxidants, phenolic compounds, and particularly Vitamin C. It helps in reducing oxidative stress and lessening inflammation in the body.

Pro Tip: To pick the right plum, you should gently put pressure on the plum and it should feel heavy. Avoid plums with any spots, shriveled skin, or breaks. 

7. Apricot (Urdu Name: Khubani – خوبانی)

Apricot also belongs to the same family as plums, almonds, peaches, etc. They can be consumed raw or cooked. Moreover, they can also be dried or canned for storage. They are full of natural sugar and Vitamin A. Additionally, dried apricots are also high in iron.

Read More: 11 Organic Apricot Oil Benefits You Definitely Need to Know!

Apricot Benefits:

Apricots are high in beta-carotene which is converted into Vitamin A in the body. Vitamin A supports eye health, immune function, and skin health.

Fun Fact: An apricot tree can produce fruit for as many as 25 years. 

8. Lychee (Urdu Name: Lychee – لیچی)

Lychee is a tropical fruit with a fragrant and sweet flavor. It is usually enjoyed fresh and cool or in desserts. It is sweet, with a slightly floral and acidic flavor.

Read More: 5 Amazing Litchi Benefits In Pregnancy!

Lychee Benefits:

Lychee is rich in Vitamin C promotes skin health, boosts immunity, and helps in iron absorption. It has chemicals that can reduce swelling and pain. It also works as an antioxidant that can stimulate the immune system.

9. Grapes (Urdu Name: Angoor – انگور)

Grapes are a very popular crop in the world and are grown in many countries. It is a woody climbing vine and a good source of Vitamin B. They offer many health benefits due to their high antioxidant and nutrient content.

Read More: The Best Time to Eat Grapes for Weight Loss

Grapes Benefits: 

One of the main benefits of grapes is their high concentration of antioxidants, including resveratrol. It can contribute to heart health by reducing inflammation and also protects against cardiovascular diseases.

Fun Fact: There are 8000 different varieties of grapes available around the world. 

10. Cherry (Urdu Name: Cherry – چیری )

Cheery is a popular summer season fruit in Pakistan. They are eaten raw and can be used in desserts, sauces, foods, etc. They are high in fiber and low in calories. Moreover, they have Vitamins A, C, and K, along with nutrients, minerals, and other vitamins. They also have antioxidants like beta-carotene which makes them a healthy fruit to eat in summer.

Read More: Cherry Benefits: Nutrition Value, Health Benefits & Side Effects

Cherry Benefits:

One of the main benefits of cherries is that they have anti-inflammatory properties. It has compounds like anthocyanins and quercetin that can reduce muscle soreness, inflammation, or joint pain.

Fun Fact: On average, a cherry tree has enough cherries to make 28 cherry pies. 

11. Falsa (Urdu Name: Falsa/Falsay – فالسہ )

Falsa is also known as Grewia Asiatica. It is similar to blueberries and has a reddish-purple color with a small round shape. It is sour and sweet in taste. It has a cooling sensation that can help to prevent heat exhaustion during summer.

Read More: 8 Surprising Benefits of Falsa in Pregnancy

Falsa Benefits:

Falsa has high water content which makes it the perfect fruit for the summer season in Pakistan. It can cool down the heat up the body, both on a hot day and during any illness.

Pro Tip: You can make false juice by blending falsa with salt and black pepper along with some ice and water. 

12. Shahtoot (Mulberry) (Urdu Name: شہتوت)

Shahtoot is a small and delicate fruit with a sweet flavor and soft texture. It is full of essential nutrients, including vitamins C & K, calcium, iron, and potassium. It has high amounts of dietary fiber and flavonoids which can improve overall health.

Read More: شہتوت کی تاثیر جو نظام انہظام کو بہتر بنائے

Shahtoot Benefits:

Shahtoot is high in Vitamin C which supports collagen production, immune function, and overall skin health of a person.