If you are looking for a healthy fruit option for your pregnancy, here is a unique fruit cranberry that has a lot of health benefits. You can consume this cranberry in different forms. But benefits of cranberry juice in pregnancy are something you cannot ignore, if you want to stay healthy during pregnancy period.
Cranberries are small, solid, round, red fruits with a flavor that many describe as bitter and sour. They grow on vines in freshwater bogs, primarily in the northern United States and southern Canada. In the United Kingdom, cranberry may refer to the native species Vaccinium oxycoccos, whereas in North America, cranberry may refer to Vaccinium macrocarpon.
Cranberry And Cranberry Juice:
Cranberries are popular due to their high nutritional value. They can be eaten raw, frozen, or blended as juice, but they can also be used in desserts and casseroles. Cranberries are extremely nourishing during pregnancy.
Cranberry juice is the best juice you can consume in pregnancy. It prevents many infections. It helps in treating and preventing urinary tract infections. During pregnancy, your body is going through many changes. There are high chances of getting infections and the sad part is, you cannot take antibiotics during pregnancy like during normal days.
Cranberry juice is not only delicious; it is also beneficial to your health. This little red berry appears to have endless strengths, from providing essential vitamins and minerals to aiding in the prevention of urinary tract infections (UTIs).
Also Read 8 Phool Makhana Benefits In Pregnancy- Must Read To Know
Benefits Of Cranberry Juice In Pregnancy:
During pregnancy, every woman faces different health issues. And in this situation, you want to eat healthy and choose those foods that have high nutritional value. Cranberry and cranberry juice are the healthy choice for pregnancy diet chart.
Here are the benefits of cranberry juice in pregnancy;
Cranberry Juice And UTIs:
Cranberries have been associated to UTIs as a natural remedy because they may help prevent bacteria from adhering to the sides of the bladder and urinary tract. This is significant because bacteria cannot grow if they cannot find a suitable place to live. Interestingly, cranberries contain antioxidants that inhibit the growth of bacteria in your urinary tract. According to the NCBI, they are high in proanthocyanidins and fructose, which are responsible for reducing UTI infections.
During pregnancy, the uterus expands and presses against the bladder, preventing urine from draining from the bladder. This results in a urinary tract infection. Cranberries contain antioxidants that prevent bacteria from adhering to the walls of the urinary tract, reducing the likelihood of infection.
Cranberry Juice And Dental Health:
Cranberries are high in vitamins C, E, and K, as well as calcium and magnesium, all of which are essential during pregnancy.
Vitamin C, for example, is required to protect your cells, repair tissue, and aid in the development of your baby’s bones and teeth. Several women have tooth problems during their pregnancy. A handful of cranberries or a glass (250 mL) of cranberry juice per day can help prevent tooth decay, plaque formation, and cavities.
Cranberry Juice And Constipation Prevention In Pregnancy:
During pregnancy, constipation is common. It occurs in all three trimesters. Hormones, prenatal vitamins, and the growing belly all contribute to it. Constipation can be uncomfortable for pregnant women, but cranberries can help. Cranberries contain a lot of fiber. Fiber aids in the passage of stool through the intestines. A handful of cranberries per day can help you avoid constipation. Cranberries, which are high in fiber, are said to help prevent constipation.
Cranberry Juice And Immunity In Pregnancy:
During and after pregnancy, women’s immunity levels are frequently low. Cranberries are high in proanthocyanidins, which help the body maintain a healthy level of immunity. Fortunately, cranberries can help pregnant women’s immune systems. These berries have the ability to boost your immunity.
Cranberries can also prevent bacteria from accumulating and growing in the gut lining. This encourages the immune-boosting bacteria to multiply and defend the body against various illnesses and diseases.
Cranberry Juice And Hydration In Pregnancy:
Pregnant women must stay hydrated at all times. And cranberries can be beneficial in this regard. Because this bright red berry contains 90% water, it is an excellent natural source of hydration.
It is critical to keep the body hydrated, especially while pregnant. As a result, eating cranberries on a regular basis helps keep the body hydrated.
Cranberry Juice And Edema In Pregnancy:
Edema occurs when your tissues become filled with water. This type of swelling is common during pregnancy. Puffiness can be seen in the mother’s face, ankles, legs, feet, arms, and hands. It may surprise you to learn that cranberries can help prevent and treat edema. These berries have a diuretic effect. Their high-water content will aid in rehydration. Cranberries can help you relieve the symptoms of edema while pregnant.
It also makes iron absorption easier, which helps prevent anemia during pregnancy.
How To Consume Cranberry Juice In Pregnancy?
Cranberry extract is available in the market in the form of powder or juice form. You can consume sugar free cranberry juice in pregnancy to keep check on your blood sugar levels.
If you want to know more about benefits of cranberry juice in pregnancy, you can consult the best gynecologists in Karachi for that.
Now you can consult with the best Gynecologists in Karachi with just one click. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
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What are benefits of cranberry juice in pegnancy?
Cranberry juice is very beneficial for pregnant women. It helps in preventing UTIs, boosts your immunity, prevents constipation, hydrates your body, protects your dental health, and provides many vitamins to the pregnant women.
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How to consume cranberry in pregnancy?
You can eat the fresh fruit, drink its juice or prepare the juice with the help of cranberry extract available in the market.