In this scorching heat, you must be craving something energetic, cool, and citrus to quench your thirst. If that’s the scenario, then you should go for cold lime juices. Limes are rich in antioxidants, Vitamin C, and other nutrients, providing a range of health benefits. One common lime is sweet lime, which has a tasty citrus juice. From booting immunity to providing a cooling effect in this heat, Sweet lime juice benefits are various.
Sweet limes are round, sour-sweet, and bright green citrus fruits. There are many types of limes available in the market, ranging from Persian lime to Key lime, desert lime, and makrut lime.
This article provides some potential benefits of sweet lime juice along with its side effects and how to make and enjoy it in the summer!
Sweet Lime in Urdu
Sweet Lime in Urdu is known as موسمبی. In Roman Urdu, it is written as Mosambi. It is a citrus fruit that has a sour and sweet taste and green color.
Read More: 10 Amazing Meethay Fruit Benefits – Mitha Fruit in English
Lime Nutritional Facts
A whole, medium lime (67 grams) provides the following:
- Calories: 20
- Carbs: 7 grams
- Fiber: 1.9 grams
- Protein: 0.5 grams
- Vitamin C: 22% of the Daily Value (DV)
- Iron: 2% of the DV
- Vitamin B6: 2% of the DV
- Calcium: 2%% of the DV
- Potassium: 1% of the RDI
- Thiamin: 2% of the DV
Moreover, Limes also have small quantities of Niacin, Riboflavin, Phosphorus, Folate, and Magnesium.
11 Sweet Lime Juice Benefits
Some of the benefits of sweet lime juice are as follows:
1. Immunity Booster
All citrus fruits, including Sweet limes, are full of Vitamin C which helps in boosting immunity.
Vitamin C is very important in increasing the production of white blood cells, which in return safeguard the body from infections and diseases.
Moreover, Vitamin C can also improve wound recovery time by lessening inflammation and stimulating collagen production.
Other than Vitamin C, sweet limes are an excellent source of antioxidants which can also strengthen the overall immune system by fighting against free radicals.
Read More: 8 Best Fruits for Dengue Patients to Recover Fast
2. Enriched with Antioxidants
Antioxidants are essential compounds that protect the body and its cells against free radicals. Free radicals can damage the cells and cause several chronic conditions, including diabetes, heart disease, and many types of cancer.
Sweet Limes are rich in active compounds that work as antioxidants in the body such as:
- Limonoids
- Flavonoids
- Quercetin
- Kaempferol
- Ascorbic acid
Limes can neutralize free radicals and protect the body by reducing the risk of certain health conditions.
3. Keeps Hydrated
In the summer season, everyone needs something cool to rely on and fulfill their hydration levels. Cold drinks and sodas are not a healthy way to quench your thirst. Therefore, a better and healthier alternative is Mosambi juice or Sweet lime juice.
Sweet lime juice is a healthy option to keep yourself hydrated and energetic as it has the necessary vitamins and minerals. It can decrease dehydration and the risk of complications.
Hence, if you want to prevent dehydration and muscle cramping, then go for sweet lime juice this summer!
فالسے کا شربت جو آپ کو بیماریوں سے محفوظ رکھے
4. Reduce the Risk of Heart Diseases
Heart diseases are a leading cause of death across the world. Research suggests that sweet limes can reduce the risk factors of heart disease.
Sweet limes have a good amount of fiber in them which can maintain healthy cholesterol levels which lessens the risk of heart disease.
Additionally, as per a study, limes (Mosambi) are high in vitamin C which aids in lowering high blood pressure.
Moreover, they have Vitamin C which protects against atherosclerosis (a heart condition in which plaque accumulates in the arteries).
Therefore, by consuming sweet lime juice you can protect yourself from several heart conditions.
5. Improves Digestive Health
Mosambi aka sweet limes are an excellent source of dietary fiber which can help in improving digestive health. Moreover, it can also relieve constipation and indigestion issues.
Drinking fresh sweet lime juice can solve gastrointestinal issues. This refreshing and cooling juice has a distinct taste which stimulates the salivary glands to secrete enzymes that aid in digestion. Moreover, this juice also has good levels of potassium which can relieve diarrhea.
Read More: 7 Insane Falsa Benefits for Health This Summers!
6. Gives a Healthy Skin
Sweet limes (mosambi) juice has the properties to promote healthy skin. As they are rich in vitamin C, they make collagen which prevents premature aging and keeps the skin tight.
A medium-sized sweet lime (67 g) gives approximately 20% of the Daily Value of Vitamin C.
Secondly, sweet lime juice has antioxidants that can fight age-related skin changes. Oxidative stress can cause signs of premature aging, including wrinkles, fine lines, etc. However, drinking sweet lime juice can reduce these signs by reducing oxidative stress in the body and increasing collagen production.
7. Increases Iron Absorption
Iron is an important nutrient that makes red blood cells (RBCs) and transports oxygen in the whole body. If there are low blood iron levels in the body, it can cause iron deficiency anemia. During iron deficiency anemia, you might feel fatigued, dizzy, pale, have trouble breathing, dry skin, and hair, etc.
Foods rich in Vitamin C like Sweet limes can prevent iron deficiency anemia by improving iron absorption from plant-based foods.
A glass of sweet lime juice can increase iron absorption effectively.
گرمی میں گوند کتیرا کا شربت ہیٹ سٹروک سے بچائے
8. Prevents Kidney Stones
Kidney stones are mineral crystals that are painful and discomforting. They form inside the kidneys when urine is highly concentrated or has high levels of stone-forming minerals, including calcium in the urine.
Drinking citrus fruit juice like Sweet lime juice can be beneficial in preventing kidney stones. As they are high in citric acid, they can increase citrate levels and bind stone-forming minerals in the urine. This prevents kidney stones.
A study reported that people who rely more on citrus fruits have a remarkably lower risk of kidney stones.
9. Helps to Manage Weight
Mosambi juice is low in calories and fats which is beneficial for weight loss. Moreover, it is high in dietary fiber which keeps you full throughout the day and helps in weight management. It can give a feeling of fullness and reduces the calorie intake.
Useful Tip: Drink a combination of sweet lime juice with honey to burn off the extra fats and calories.
10. Relieves Nausea and Vomiting
Nausea or vomiting can be due to various reasons, including indigestion, pregnancy, poor functioning of vital organs, hormonal imbalance, etc.
However, to relieve nausea or vomiting, you can go for sweet lime juice. It has a pleasant taste and aroma which can reduce the symptoms promptly.
11. Excellent for Eyes, Hair, and Skin
Sweet lime is packed with antioxidants and has antibacterial properties. Therefore, it is very beneficial for the eyes. Drinking sweet lime juice can protect you from eye infections.
On the other hand, it also helps in treating dandruff by providing roots hair moisture, and nutrients.
How to Make Sweet Lime Juice?
To make sweet lime juice you should have the following ingredients and follow the steps accordingly.
Ingredients:
- Sweet Limes (Mosambi)
- Black Salt
- Sweetener
- Ice
- Water
Steps:
- In an electric blender add peeled sweet limes (mosambi).
- Add a few pinches of black salt.
- Now add sweetener as per your taste (you can take sugar).
- Add some ice and blend them all together.
- Strain the mixture and enjoy the juice.
- You can adjust the black salt and sugar as per your taste.
Side Effects of Sweet Lime Juice
Lime juice is safe to consume with little or no side effects. However, some people might face a few side effects which are as follows:
- If you are allergic to citrus fruits, then drinking sweet lime juice can cause food allergy symptoms, including hives, swelling, or breathing difficulties.
- Some people may experience acid reflux from drinking sweet lime juice due to its acidic nature.
- As limes are highly acidic; therefore, lime juice should be consumed in moderation. Otherwise, it can increase the risk of cavities and can also erode tooth enamel.
- If you apply sweet limes directly to the skin, it can make the skin more sensitive to the ultraviolet rays of the sun and cause phytophotodermatitis.
The Bottom Line
Sweet Lime is a summer fruit that has a cooling effect on the body.
In the summer season, people usually rely on cool and fresh juices to quench their thirst and prevent dehydration.
This nutrient-rich, cooling, and hydrating summer fruit juice has a range of health benefits. From preventing dehydration to preventing heart diseases, and kidney stones, and maintaining a healthy weight, sweet lime juice benefits are numerous.
However, you should avoid sweet lime juices if you have any food allergies to citrus fruits. Moreover, one should consume the juice in moderation as the acidic nature can harm dental health.
If you have any underlying condition and want to incorporate Sweet Lime Juice into your diet, then consult the best nutritionist in Pakistan via Marham.pk.
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You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
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