Mental Well-Being What Is 4-7-8 Breathing Technique For Anxiety?By Javeria Adil ChughtaiDecember 3, 2019 Anxiety hits us every now and then. It is a sign of having feelings and emotions but sometimes it gets…
Mental Well-Being PTSD: 5 Best Ways To Deal With ItBy Javeria Adil ChughtaiNovember 27, 2019 Post traumatic stress disorder is an issue which is mostly caused by witnessing an incident or being a part of…
Mental Well-Being Here Is Why People Are Scared Of The Number ‘13’By Javeria Adil ChughtaiApril 1, 2019 Do you ever feel scared of something so bizarre?. Ever felt something slowly taking over your mind?. There are multiple…
