Heart disease is one of the leading causes of death in the world. Surprisingly this disease is preventable as well as reversible. Food is the major factor contributing to the development or prevention of this disease. Here we are mentioning a few of those foods that are helpful in clearing clogged arteries. For further information regarding diet that can help to prevent diseases book an online appointment with the best nutritionist in Lahore, Pakistan.
Have a look at these heart-friendly foods and lower your risk of heart disease.
Oranges:
Orange has numerous remedies inside. It has a high amount of soluble fiber called Pectin. This helps to absorb cholesterol and disrupts its absorption. It also contains potassium which keeps blood pressure under check. It also has properties to neutralize proteins that lead to heart scar formation. To get help regarding heart diseases to book an appointment with the best heart specialist in Lahore and other main cities of Pakistan via marham.pk.
Garlic:
Garlic is top of the list when it comes to heart-friendly foods. It inhibits angiotensin. Angiotensin causes blood vessel constriction. In a study people who had plaque buildup in their arteries were given garlic extract. The plaque was decreased by 50%. You can add garlic to foods or eat it raw for maximum benefits.
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Dark Chocolate:
People living off the coast of Panama had very low blood pressure and absolutely no signs of hypertension. It was found that they are habitual to drink raw cocoa. Flavonols present in dark chocolate are the reason behind beneficial effects like increased flexibility of blood vessels. low blood pressure and the prevention of heart problems.
Cold Water Fish:
Fish like sardines are very good for heart health. Omega-3 fatty acids in these are linked to lowering triglyceride levels in the body. People who eat sardines regularly have reduced inflammation and a spike in good cholesterol levels.
Lentils:
Legumes specifically lentils have high concentration potassium, magnesium, and proteins which act to clear up plaque in arteries. These also act to lower blood pressure which is an early sign of heart problems. To find and consult a cardiac surgeon you can visit marham.pk.
Besides these almonds, pomegranates, Kale and blueberries should be part of a heart-friendly diet. Keeping diet on track and making conscious decisions regarding lifestyle will keep you in shape and your heart free from troubles.
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