Shilajit is a blackish-brown resin that is found in Himalayan Mountain ranges. Due to the tremendous amazing benefits of shilajit for ladies, it has become a popular resin.
Highlights:
- Shilajit is not only beneficial for men. It has many potential benefits for women.
- It has been used for more than 3000 years due to its various health benefits.
- It is a resin that forms due to extreme pressure between Himalayan Mountain ranges.
- It treats many female-related issues and also boosts their energy levels by reducing stress and anxiety levels.
- It also helps in losing weight and improving fertility in females.
For more than 3000 years, Shilajit has been used in Ayurveda due to its numerous health benefits for both men and women.
Shilajit is a resin that is exotic due to its presence in high-altitude Himalayan Mountain ranges. Its formation happens over time from extreme pressure between mountain rocks, acting on decomposing plant material.
This gummy substance is well-known and used in Ayurvedic herbs. It is also present in various medicinal forms. Due to its numerous health benefits, it is a renowned supplement among women.
You might have read about shilajit benefits for men. But today, you will know the incredible benefits of shilajit for women.
Moreover, we will also let you know how to use Shilajit because that’s what you’re lacking.
13 Surprising Benefits of Shilajit for Ladies
There is a lot of research performed on the benefits of shilajit for men, especially for physical performance and sexual health of men.
Now you must be wondering if shilajit is safe to use for women or if it provides benefits for women or not?
If so, then give a 5-minute read to the below-mentioned 13 points and it will give you the answers you’re seeking.
Read More: 7 Shilajit Benefits for the Male Reproductive System
1. Prevents Anemia (Iron Deficiency)
Anemia is a health condition in which the body lacks the right amount of red blood cells. In simple terms, anemia means iron deficiency in the blood.
When you have low iron levels in the blood, then your hemoglobin levels are low, and red blood cells cannot carry an adequate amount of oxygen in the body’s tissue. This can cause several health issues and symptoms.
This condition is more common in females because they lose blood every month due to menstruation. Moreover, this condition makes women more prone to serious health issues. Anemia makes you feel tired, lazy, weak, dizzy, etc all the time.
To treat this condition, Shilajit can help. It can act as a beneficial iron supplement which significantly increases hemoglobin levels in the blood.
Anemia can be due to a number of conditions including, a low iron diet, blood loss, inability of the body to absorb iron, etc.
Many studies have shown that Shilajit supplements can gradually increase the iron levels in the body.
Did You Know? Every 1 in 3 women is diagnosed with Anemia (Iron Deficiency) at least once in a lifetime.
To meet the body’s iron needs, women should use shilajit. It is an iron reservoir and can boost the iron levels in the blood. Moreover, it also lessens the symptoms of iron deficiency and promotes body growth and development.
2. Reduce Aging Signs
Most women experience early signs of aging in their 40s.
After menopause, a woman ages faster than a man and starts losing estrogen hormone.
Shilajit contains fulvic acid which has anti-aging properties.
Free radicals and cellular damage are mainly responsible for accelerating aging signs. However, due to shilajit’s anti-aging properties, it is powerful against harm from cellular damage and free radicals.
It helps in reducing fine lines and wrinkles on the skin.
Moreover, it has anti-inflammatory agents and antioxidants which delay the aging process and reduce the signs of aging.
In addition to this, shilajit has vitamins and minerals that can help the body’s cells to remove toxins.
3. Enhance Fertility in Females
Fertility problems are growing among females around the world.
An irregular menstrual cycle and an unhealthy reproductive system can directly affect the fertility rates of females.
To address this issue, shilajit can help in improving menstrual cycle regulation and fertility.
One of the major benefits of shilajit for ladies is that it helps in the regulation of the menstrual cycle and positive effect on the women’s reproductive system.
Shilajit can improve the oxygen and nutrients flow to the reproductive organs and actively remove toxins and chemicals.
Moreover, it also boosts the cleaning and detoxification of the female reproductive organs.
It can also help regulate the menstrual cycle and treat numerous other physiological conditions.
Along with improving fertility, it also aids in improving libido (sexual drive) in women. It is beneficial for uterine and sexual wellness in women.
4. Good for Hair Health
Many women face hair problems all around the world. People use a number of methods and chemicals to regain the lost shine and strength of their hair.
If you’re one of them, then you’ve landed at the perfect spot! We will let you know how Shilajit can help in regain the lost beauty of your hair.
Shilajit is full of fulvic acid, magnesium, zinc, and sulfur and can help in improving the quality and shine of your hair.
Zinc deficiency can cause hair protein structure damage which makes women prone to poor hair quality. As shilajit is enriched with zinc; therefore, it can be used to regain hair quality.
Moreover, sometimes we see that calcium clogs up hair follicles and causes scalp dandruff. The magnesium present in shilajit ensures that this doesn’t happen.
Hence, this super powerful Ayurvedic ingredient, Shilajit, is very compelling for naturally improving the health of the hair.
5. Promotes Heart Health
In women, heart problems are more common than men.
Due to this, it is important to ensure the safety of the health of the heart.
Many medicines are available in the market that uplift the heart’s health but they come along with many potential side effects.
Hence, shilajit ayurvedic supplements are a much safer option.
Shilajit is safe to use as it doesn’t have much side effects. Moreover, many studies have reported that consuming shilajit can improve heart health and make one less prone to cardiac diseases.
It improves the blood circulation and blood vessel relaxation. This helps regulate blood pressure which is the major cause in causing heart disease.
However, if you have any active heart disease, then it is not recommended to take Shilajit.
Patients with already active heart disease should consult the best cardiologist in Pakistan before using Shilajit.
6. Regulate Menstrual Cycle
One of the main benefits of Shilajit for ladies is it aids in regularizing the menstrual cycle for the women.
Many women around the world face infertility and menstrual issues. A balance in hormones can regulate timely menstruation.
If you’re someone who is facing the same issue, then Shilajit is for you!
Shilajit plays an important role in regularizing female reproductive hormones such as progesterone and estrogen which are related to the female menstruation cycle. Moreover, it also helps in relieving menstrual pain and cramps.
It is a natural analgesic properties that can help in lessening muscle inflammation and contractions.
It can also aid in improving blood circulation which can relieve uterine muscle tension and reduce pain.
Apart from this, shilajit provides many other benefits for women experiencing menopause.
Due to its adaptogenic properties, you can prevent mood swings and hot flashes. Moreover, it is rich in minerals that support bone health, and due to its antioxidant properties, it can help in maintaining overall health.
7. Helps in Weight Loss
Weight management is important for self-confidence and overall well-being.
Shilajit serves as a potential natural ingredient in reducing weight for both men and women.
Shilajit for weight loss works by enhancing fat metabolism and providing essential minerals. Moreover, it also suppresses the appetite which allows you to eat less and burn fat even more. It has fulvic acid which helps in energy production and provides nutrients to the body which makes you feel full for longer periods.
Shilajit mainly takes care of the 3 key pillars for weight loss i.e., excess fat deposition, stress, and large appetite.
Now, many people ask how to use Shilajit for weight loss. The answer lies here:
- After the meals, consume 250-500 mg of Shilajit supplements per day, twice
- Always consult the best nutritionist to reap the benefits of shilajit for weight loss
8. Reduce High Altitude Sickness
High altitudes, low atmospheric pressure, high wind velocity, or cold temperatures can often cause high-altitude sickness in many people.
People with high altitude sickness often feel insomnia, nausea, dementia, pulmonary edema, hypoxia, body pain, weariness, etc.
To improve these symptoms, Shilajit can help. It can help in overcoming high altitude problems due to the presence of fulvic acid and other effective minerals and antioxidants.
Along with fulvic acid, it has other 84 minerals that provide many health benefits to women as well as to men.
It has antioxidants that can help in enhancing the immune system of the body and memory functioning. Moreover, the anti-inflammatory properties can help boost body energy which can take away fatigue.
In addition to this, shilajit also acts as a diuretic (Water pills) to remove the excess fluid from the body.
Read More: What is Shilajit? Benefits of Shilajit and Side Effects
9. Act as an Energy Booster
Many people take steroids to boost their energy levels. Steroids boost your energy levels but also have many potential side effects.
Therefore, Shilajit stands best as an energy booster with no potential health side effects. Hence, if you work tirelessly and are always on your toes, then shilajit can help in boosting your energy levels.
Shilajit is best for the women, as they work without any breaks and have to continuously run chores.
Shilajit supplements can provide maximum vigor and vitality to people. Consumption of shilajit in the recommended dosage can help provide visible differences in health.
Hence, one of the most demanded benefits of Shilajit for ladies is that it is responsible for boosting mitochondria (the organelle that serves as a powerhouse of the cells) functions. It enhances the mitochondria function by improving oxygenation.
10. Prevent Alzheimer’s Disease
Alzheimer’s disease is a progressive neurological disease that causes the death of brain cells and shrinkage of the brain. This can cause memory, thinking, and behavior problems.
Did you know that women are more at risk of developing Alzheimer’s disease than men? Moreover, the risk of developing this disease increases after menopause in women.
Therefore, it is best to take precautionary measures. Well, in this case, Shilajit can aid in preventing or slowing down the progression of Alzheimer’s disease.
A study suggests that Shilajit can prevent and slow down the Alzheimer’s disease progression.
The main component of Shilajit – Fulvic acid (an antioxidant) – maintains cognitive health by preventing the accumulation of tau protein. Tau protein is found in neurons and its accumulation can trigger brain cell damage.
11. Manage Stress and Anxiety
Women are more likely to experience stress and anxiety than men in their daily routines.
Therefore, when it comes to dealing with anxiety and stress, Shilajit can do wonders!
Shilajit can aid in calming the mind and relieving anxiety and stress by improving memory and sleep.
It restricts the production of stress hormones and boosts the production of happy hormones to uplift your mood and induce a feeling of happiness and well-being.
Moreover, due to its antioxidant properties, it also doesn’t allow free radicals to harm the brain cells. In fact, it strengthens the nerve cells in the brain and lowers anxiety and stress levels.
It stimulates muscle relaxation and improves sleep which eventually helps in reducing stress, anxiety, and depression.
12. Acts as an Immunity Booster
If the immune system is weak, it can make you prone to many diseases. Therefore, it is important to maintain the strength of the immune system.
For that, you can use Shilajit. As it is an excellent source of anti-aging and antioxidant properties, it can halt cellular damage caused by unstable molecules or free radicals.
Shilajit is an Ayurvedic super ingredient that fights various infections and diseases resulting in the strengthening of the immune system. Apart from that, it also fights wrinkles, dark spots, uneven skin tone, and fine lines.
On the other hand, Shilajit also stimulates the immune cells which boosts the overall immunity of a person. This also enhances the ability of the body to fight various viruses and infections.
Ashwagandha and Shilajit supplements are usually recommended as a perfect combo to strengthen the immune system of both women and men.
13. Strengthen the Bones
Due to the powerful bones, you can move and perform daily life tasks. Without strengthful bones, you have to face movement issues which can also halt your daily life activities. Moreover, they also protect all the organs and provide structure to the body. Hence, it is important to keep the bones in good shape and strong.
Poor bone health can cause several health-related problems such as weight loss, bad posture, back pain, easy injuries, etc. But, thankfully, Shilajit benefits for females can change this.
Shilajit promotes calcium deposition in the bone. It can also help in facilitating enzyme and hormone action that stimulate bone formation.
In women, estrogen deficiency during menopause can lessen calcium absorption. This can cause weak bones and also decrease bone mineral density.
Moreover, it also improves the supply of minerals like Phosphate, Calcium, and Magnesium in the muscles and bones which makes them stronger.
Even in the case of bone fracture, it can boost the mineralization of bones and promote fast healing.
Women who have reached menopause or new mothers should include Shilajit in their diet.
How to Use Shilajit?
Now, you must be thinking about how to use shilajit to reap its benefits.
Well, we have got the answer!
Shilajit is available in powder or in supplement form that can be dissolved in water or milk. Simply, take a pea-sized portion of shilajit, dissolve it in water or milk, and drink it 3 times a day.
Moreover, it is preferred to talk to an expert nutritionist before taking Shilajit, as they can help you in setting the dosage and selecting the form as per your specific health requirements.
Key Takeaways
We have already mentioned all the potential benefits of Shilajit for ladies. Therefore, if you’re thinking that Shilajit is for you, then you can easily count on the above-mentioned Shilajit benefits.
It not only benefits your physical health but also improves your overall mental health.
After taking Shilajit at a stretch, you can experience visible results in your body and mind such as muscular strength, better digestion, healthy skin, better immunity, etc.
Frequently Asked Questions (FAQs)
Shilajit is generally safe to use. However, its use should be tailored to the age-specific needs. For teenagers (17 years and below), their natural energy levels are at their peak; therefore, instead of relying on supplements, it is better to follow a healthy lifestyle.
2. What are Shilajit’s side effects?
If it is taken for prolonged periods without the recommendation of a doctor, then it may cause symptoms like fatigue, weakness, dizziness, irregular heartbeats, etc.
3. Can I take Shilajit every day?
Much research suggests that the use of shilajit is safe for the long term. However, there are some related side effects of shilajit such as lower blood pressure.
Shilajit contains substances that can boost and balance the production of hormones including, estrogen and progesterone. By increasing the estrogen levels, it can lessen the menopause symptoms, such as mood swings, hot flashes, vaginal dryness, etc.