If you have high uric acid levels in your body then it can cause various health issues like arthritis. When your body doesn’t get able to expel waste from the body, it raises uric acid levels which further form solid crystals in the joint, called out. To prevent, gout it is very important to maintain good eating habits and proper medications. And of course, at first you need to reduce uric acid levels so here we are mentioning top foods that can help you in regulating high uric acid in the body.
1.Water:
Water is the best thing that helps you in various ways. It flushes out toxins including excess uric acid from the body. So, try to drink at least 10-12 glasses of water daily.
2.Green Tea:
Green tea is extremely helpful in reducing the uric acid levels. It is highly rich with catechin content which is a protein antioxidant. It is used to slow down the production of a particular type of enzymes in the body that is related to the uric acid formation.
3.Berries:
If you’re suffering from high levels of uric acid, you should the right amount of fruits that can help maintain the uric acid in the body. You should never choose citric fruits in the diet while having increased levels of uric acid. All type of berries like strawberry, cherries, blueberries, raspberries etc has anti-inflammatory properties that help in promoting the reduction of uric acid in the body.
4.Cucumber And Carrots:
These two are great food choices to add to your diet. It helps to promote good health if you have high uric acid content in your body. Carrots are extremely rich in antioxidants that are needed to control the production of enzymes. These enzymes promote high levels of uric acid in the blood.
5.High-Fiber Foods:
Fibers are overall good for you health. However, in particular, it can be helpful to reduce the high levels of uric acid in the body. According to the University of Maryland Medical Center, adding foods that are high in fiber to your diet may help lower the uric acid levels in your blood. So, try to consume more foods rich in fiber such as oats, apples, oranges, broccoli, whole grains, pumpkin, celery, isabgol, pears, and barley.
If you think it is difficult for you to pick the right and healthy foods then you can add the above-mentioned foods in your daily diet. However, if you want to discuss any specific problem, you can always consult with the dietician.
