Watermelon is a juicy refreshing fruit with reddish-pink flesh and black seeds in the center. Watermelon juice is an ultimate delight, full of antioxidants, nutrition, and vitamins, and low in calories. Incredibly refreshing and hydrating watermelon juice can be consumed as such or with plenty of variations.
Key Points
- Watermelon is a summer fruit rich in essential nutrients like Vitamin A, Vitamin C, lycopene, and antioxidants.
- The fruit can be consumed as such or made into watermelon juice and can be mixed with other juices like lime, or strawberry
- Watermelon is almost 90% water which helps in imparting beneficial hydrating and diuretic properties
- The antioxidant effect of watermelon helps in preventing fatal diseases like heart attack and cancer
- Watermelon juice benefits include reducing weight while maintaining glowing skin and optimal digestive health.
- Consult a nutritionist for an optimized diet plan including the recommended fruit serving based on your body’s needs.
Watermelon juice is an easy way to consume a large amount of fruit and get maximum benefits out of it. Its plenty of health benefits are attributed to the presence of an immense number of nutrients and vitamins in it.
Watermelon Juice Nutrition Facts
The benefits of watermelon juice are attributed to its nutritional content. The fruit and its juice are rich in essential nutrients and vitamins making it a healthy drink of choice.
Per 100g of watermelon juice contains;
Calories: 30
| Nutrients | Amount |
| Carbohydrates | 7.6 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Fiber | 0.4 g |
| Sugar | 6.2 g |
| Water | 91% |
Other common vitamins and minerals include;
- Vitamin C
- Vitamin A
- Potassium
- Calcium
- Lycopene
Consult a nutritionist to see how you can add watermelon juice to your diet.
Watermelon Juice Recipe
Watermelon can be eaten as such or can be blended into extremely hydrating juice with an easy-to-make recipe. The benefits of watermelon juice can be availed instantly as the preparation time for the juice is only 10min.
How to make watermelon juice
- Wash the watermelon and cut it into slices
- Separate the flesh from the green rind and chop it roughly into cubes
- Blend the flesh in a juicer (with or without sugar) until a uniform liquid is obtained. Ice and a pinch of salt can be added at this stage as per your choice
- Drink it as such or strain the juice to remove thick pulp and get a clear liquid
- For added flavor, the juice can be mixed with strawberry, lime, or other fruit juices.
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Benefits of Watermelon Juice
The juice of the watermelon fruit imparts many health benefits to the heart, skin, digestive system, and other vital body organs. Some of the considerable benefits of juicing watermelon include;
Watermelon is a Hydrating Diuretic
Watermelon is made of more than 90% of water. Watermelon juice is a pleasant hydrating diuretic that removes excess water and salt from the body. This property of the juice helps in edema and blood pressure management.
The excess amount of water in the fruit also helps in weight management as it makes you feel full, cutting down your heavy meal intake.
Watermelon Juice prevents Heart Attack
Watermelon juice is known to have a positive impact on maintaining heart health due to its properties of lowering bad cholesterol and blood pressure.
Watermelon is rich in lycopene, which is a carotenoid responsible for its bright red color and plays a role in lowering oxidative stress. Lycopene helps in reducing the risk of cardiovascular events as it enhances LDL (bad cholesterol) degradation and reduces the risks of myocardial infarction.
Watermelon juice contains an amino acid, citrulline, which is a precursor of nitric oxide (NO). NO is known to expand blood vessels, lower blood pressure, and prevent heart diseases.
Additionally, fruit juice also contains essential minerals like magnesium, and potassium which are also essential in maintaining heart health.
Watermelon has Anti-Oxidant and Anti-Inflammatory Properties
Another benefit of watermelon juice includes its anti-oxidative and anti-inflammatory properties. Watermelon juice is an antioxidant due to the presence of compounds like lycopene, and vitamin C. Antioxidants prevent cells from oxidative stress and free radical damage. This property attributes to the anti-inflammatory effect of the juice and thus the prevention of inflammatory diseases like Alzheimer’s disease. The disease progression can also be slowed by consuming watermelon juice.
Vitamin C imparts additional anti-inflammatory and healing properties to the watermelon juice.
Reduce Muscle Pain and Soreness with Watermelon Juice
This can be the best rehydrating drink for athletics and is also available as a supplement due to its ability to reduce muscle spasms after working out. Citrulline and other amino acids present in the juice contribute to improved muscle performance and decreased recovery time for athletes.
The potassium and antioxidant content of watermelon juice reduces muscle soreness and cramps after the gym and intense exercise.
Learn the benefits of watermelon sexually
Watermelon Juice for Digestion
Watermelon juice being high in water content helps in the removal of waste from the body. A considerable amount of fiber is present in the fruit which promotes digestive health by regulating bowel movement.
The fiber content present in the fruit also contributes to watermelon juice benefits for the digestive system as it prevents constipation and adds bulk to the stool.
Anti-inflammatory properties of the juice aid in several digestive diseases like Crohn’s disease, or Colitis.
Also, read the benefits of watermelon sexually.
Watermelon Juice for Weight Loss
Watermelon juice is an ideal snack in a weight loss plan. The presence of more than 90% water content in the fruit imparts a feeling of fullness and thus reduces heavy meal intake, contributing to weight loss. Watermelon is a low-calorie fruit and is known to reduce weight, reduce the waist-hip ratio, regulate electrolyte balance, and also regulate blood pressure and other bodily processes.
Watermelon juice, when consumed unstrained, contains a considerable amount of fiber which regulates bowel movements in addition to reducing hunger and appetite.
Also, read how water helps in weight loss.
Watermelon Juice has Anti-Aging benefits
Watermelon juice is a perfect combination of water and vitamins that are required to rejuvenate the skin and restore moisture.
Vitamin C in the juice boosts collagen production which contributes to reducing the wrinkles on the skin and also prevents the signs of aging.
Read to know how to moisturize your skin in winter.
Vitamin A contributes to skin repair and prevents dry and flaky skin. The deficiency of vitamin A is associated with poor wound healing.
Vitamin B6 is also attributed to promoting healthy and clear skin as it helps reduce skin breakouts like pimples or acne.
You can consult a dermatologist to know more about watermelon-based skin products.
Watermelon Juice is good for Cancer
The cancer spreads due to the abnormal proliferation of the cells in the body. Watermelon juice contains lycopene which inhibits insulin-like-growth factors in the body (a hormone that contributes to cell multiplication in certain types of cancer).
Read to know if cancer is curable.
Antioxidants like vitamin C also contribute to lowering the risk of prostate cancer, breast, and colorectal cancer.
Chronic inflammation may also increase the risk of developing cancer which is minimized by adding watermelon juice to your diet as it has anti-inflammatory substances within.
Take Away
Watermelon is a healthy hydrating fruit, comprising more than 90% of water. The fruit can be consumed as such or crushed into a juice that is loaded with vital minerals and vitamins including Vitamin C, Vitamin A, and lycopene. The benefits of watermelon juice include its ability to reduce blood pressure, to reduce muscle soreness, to promote a healthy digestive system, and to impart many anti-inflammatory properties to encourage overall well-being.
Consult a nutritionist to add watermelon juice to your diet and get its abundant health benefits.
FAQs
1. Can you eat watermelon on a keto diet?
Watermelon is rich in water and low in carbohydrates and is a good choice for a keto diet. It assists in weight loss as it imparts a fulfilling effect due to its high water content and a considerable amount of fiber.
2. What happens if you take watermelon juice daily?
Watermelon juice is relatively safe to consume daily in the summer as it keeps you hydrated, maintains electrolyte balance, and imparts many health benefits.
3. Does watermelon help sexually?
Watermelon is considered to be a natural form of Viagra, which is a drug to promote erection in men. Citrulline in watermelon increases blood flow to the penis, which increases the erection when aroused.