You might have been using honey for years but are still unaware of its types and benefits. Sidr honey is one of the types of honey which is a treasure of nature. It is well-known for its energy-boosting properties to strengthen the immune system.
This genuine, pure, and authentic honey is derived from the Sidr trees that grow in the fertile valleys of Yemen. This honey has a unique flavor, healing properties, and a range of medicinal benefits.
Yemeni Sidr Honey is one of the finest premium honey in the world. Due to its limited quantity, high nutritional value, and rich taste, it is a bit more expensive than other types of honey. Arabs also call this honey “Liquid gold”.
Before any further ado, let’s look into Sidr Honey benefits and its nutritional value.
Nutritional Value of Sidr Honey
A 100 g serving of Sidr honey has the following nutritional value:
| Name | Amount |
| Calories | 320 cal |
| Carbohydrates | 85g |
| Protein | 0.4g |
| Dietary Fiber | 0g |
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9 Surprising Yemeni Sidr Honey Benefits
Sidr honey is known for its therapeutic, healing, and medicinal properties. Some of the Sidr honey benefits are as follows:
1. Improves Digestive Health
The primary bacteria that cause digestive disorders is H.pylori. Sidr honey has probiotic properties and has certain enzymes that function as a catalyst in the digestion process. These enzymes specifically disintegrate the sugars and carbohydrates.
Due to its probiotic properties, it keeps the digestive tract healthy. This can treat the upset intestines without the need for any extra pills or syrups.
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2. Maintains Respiratory Health
Sidr honey has antibacterial, anti-inflammatory, and antiviral properties. This type of honey has a strong antibacterial effect on some strains of bacteria, allowing it to effectively treat irritable bowel syndrome, gastric ulcers, upper respiratory infections, and gum disease.
Moreover, it kills Staphylococcus aureus, responsible for respiratory infections. It also has antibacterial agents that combat staph infections, inside or outside of the body.
In addition to this, it can also soothe coughs and relieve respiratory congestion. It can be used as a natural remedy for flu and colds.
3. Strengthens Immune System
Yemeni Sidr honey helps strengthen the immune system, protecting against various infections. It has antibacterial, antiviral, and antioxidants which allows it to keep the immune system strong.
It has phytonutrients which have antioxidant properties and antibacterial properties. Due to the antioxidants, free radicals are fought off and the body stays immune to germs.
4. Promotes General Health and Vitality
Sidr honey is mainly glucose and fructose which means it is a natural source of energy for the body. It has nutrients, vitamins, amino acids, and minerals that play an important role in providing energy to the body.
Moreover, it has been used for years in traditional medicine due to its wound-healing, anti-inflammatory, and anti-bacterial properties. It also has many general health benefits, including soothing sore throats, seamless digestion, etc.
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5. Heals Wounds and Burns
Since ancient Egypt times, sidr honey has been used as a topical treatment to heal burns and wounds. It is an effective herm kill, helping in tissue regeneration. Additionally, studies suggest that Sidr honey can speed up healing time and reduce infection.
Apart from healing wounds and burns, it also treats eczema, dermatitis, and other skin infections.
6. Helps in Liver and Gastric Problems
Our gut has natural bacteria that help in digesting food. When anyone faces liver or gastrointestinal issues, the bacteria is not at an optimal level. However, incorporating Sidr honey can overcome those issues as it has live probiotic cultures that are highly bioavailable.
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل
7. Good for Skin
Skin problems are faced by many people around the world. Everyone wants a natural and safe remedy to treat their skin issues.
Well, Sidr honey can treat your skin problems. It can be used as a natural moisturizer and face mask. As it has antimicrobial properties; therefore, it can cleanse the skin and lessen acne breakouts.
Moroever, it also cleanses and exfoliates the skin, prevents premature aging, and reduces pigmentation.
8. Helps in Weight Management
If you want to maintain a healthy weight, then you can substitute sugar with Sidr honey. It can regulate blood sugar levels and support weight management aims.
9. Boosts Fertility
Sidr honey has anti-inflammatory properties which helps in reducing inflammation in the body. Reducing inflammation can help to maintain a healthy sexual life. It also boosts fertility and treats sexual problems in males and females. It increases testosterone levels in males and increases sperm count and motility.
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9. Acts as a Natural Purifier
Sidr honey is a natural stamina booster, energizer, and blood purifier. It combats skin infections, heals wounds, and fights acne & fungal infections, including athlete’s foot, ringworm, etc, and dandruff if used topically.
How Much Sidr Honey Should You Take Per Day?
The amount of Sidr honey you should consume per day depends on various factors, including general health conditions, age, the response of the body to honey, etc.
The amount of honey one should consume as per their age is as follows:
- For Children: In the case of kids, the amount of honey per day depends on the child’s body needs, age, weight, and health condition. Therefore, it is better to consult a professional doctor before giving honey to children every day.
- For Adults: You can take 2-4 teaspoons of Sidr honey every day. Divide the amount of honey over various meals.
- For People Having Health Issues: People who suffer from various health diseases should consult a doctor before incorporating anything into their diet. For example, diabetics or people with honey allergy should pay attention to their health conditions before taking Sidr honey.
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Best Time to Take Sidr Honey
You can consume Sidr honey at any time of the day. The Sidr honey benefits can be enjoyed at any time of the year. But, there are some ways and times to use and take advantage of Sidr honey which are as follows:
- In the morning on an empty stomach:
To boost energy, you can kickstart your day with a teaspoon of Sidr honey on an empty stomach in the morning before having breakfast.
- With coffee or tea:
As a healthy alternative to sugar, you can add a teaspoon of Sidr honey to a cup of coffee or tea.
- In meals/foods:
You can also use Sidr honey in many recipes, including sauce, desserts, breads, etc.
- Before Bedtime:
If you want to have a calm and sound good night’s sleep, then you can take a teaspoon of Sidr honey before bedtime.
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Key Takeaways
Yemeni Sidr honey is a unique, golden, and expensive honey type. It is derived from Yemen and delivered all around the world. It is renowned for its unique taste and side honey benefits.
From boosting immunity to treating respiratory and digestive conditions, and benefitting skin, Yemeni Sidr honey benefits are undeniably astonishing.
If you are a diabetic or simply want to incorporate Sidr honey in your diet, then consult the best nutritionist in Pakistan via Marham.pk.
Frequently Asked Questions (FAQs)
1. What are the side effects of Sidr honey?
2. Is Pakistani Sidr honey good?
Yes. You can find good and pure Sidr honey in Pakistan.
3. Why is Sidr honey so expensive?
Side honey is expensive because it is difficult to harvest. The Sidr trees grow high in the mountains of Yemen. The honey is collected from the bee hives located in remote areas. Moreover, these trees only bloom for 2 weeks every year. So, there is a limited production time.