In developing countries, pregnancy, childbirth, labor, etc are not talked about. Even though we need to discuss these topics to provide awareness to women and young girls but our society is not vocal about it. Labor is a natural process that women have to go through to deliver a baby. We need to talk about it so that we can discuss how to manage it all. You can also book the best gynecologist in Pakistan from marham.pk.
As we do all the preparation beforehand for the upcoming of any grand event, we should do the same for labor. Giving birth is a life changing moment hence we need to prepare our bodies before we experience labor pains.
In this article, we will talk about some steps that can be taken to prepare you for the upcoming event.
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Educate Yourself:
Yes! Do research, talk to your experienced friends and family. You need to get aware of it so that you know how to manage it. Being informed makes you feel empowered and having an idea beforehand will make you ready to tackle the situation. If you will not know what to expect then you may stress yourself and it can make things complicated for you. You can also book the best gynecologist in Lahore from marham.pk.
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Pre-natal Exercises
It’s a myth that pregnant women can’t exercise. However, it should be done under the supervision of the trainer and with the guidance of gynecologist. Prenatal yoga can strengthen the pelvic muscles and it can help you practice conscious breathing. It improves stamina and strength which is all you need to manage labor. It also relaxes muscles and even releases lower back tension.
Must Read: 5 Most Reviewed and Best Gynecologists in Karachi
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Meditate
We can understand that your growing body put lots of pressure on you. Not just physically you often get mentally tired. Meditation is a good way to relax and it can boost positivity in you. It will help you increase your ability to focus on the present situation. During labor, this practice can help you stay strong and positive.
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Walking
Walking is the best exercise you can practice during pregnancy. The heaviness you feel with a baby often makes even walking a task but it is important as it not just increases your stamina but teaches you patience. In addition to it, walking induces happy hormones which increase calmness in your body by suppressing stress hormones.
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Support System
Support system during pregnancy and after it is very essential. Always make sure that you know who you are going to call in an emergency or to whom you should talk to in case you want to discuss something. I will suggest you keep in mind to whom you can rely on even during labor; it could be your husband, mother or a friend. A support system can motivate and encourage you to get out of the situation patiently. You can also book the best gynecologist in Islamabad from marham.pk.
It’s better to know what you will go through during labor instead of being getting shocked when it actually happens. It’s always better to be informed rather than looking for information when there is no time left. Consult one of the best gynecologists in your hometown to get the best guidance.
