I gained 7 kg weight within 1 year after marriage. My belly fat has been increased from 32 to 37. My BMI is 24.7 that is almost equals to overweight. i am worried for weight especially belly fat. I have stopped drinking cold drinks...
ma na nutration doctor sa mashvra krna ha ab muja ya smj ni a rahe clanic nutration aur ducra nutration ma kia frk hota ha plz help me