Profile Photo of Ms. Dur E Najaf Ijaz Nutritionist Islamabad

Ms. Dur E Najaf Ijaz

Nutritionist - ماہرغذائیت

| BS Hons | Postgraduate Diploma (Food & Nutrition) |

Consultant

4 Yrs Experience

Patient Questions from Ms. Dur E Najaf Ijaz

Asking For Self, Female 23

Looking For Weight Gain And Glowy Skin

I am 23 years old next year ma mri shadi hy, mjy kuch healthy diet suggests krn jis sa mra kuch weight b gain ho or mri skin b glow kry.

Asking For Self, Female 32

Weight Loss Kaliy Kuch Batah Dain

weight loss kaliy kuch batah dain

Asking For Self, Female 24

Gestational Diabetes

i am 30 weeks pregnant alhamdulilah and i am diagnosed with gestational diabetes kindly guide me about the diet

Asking For Self, Male 17

Nutrition Deficiency

mujhe lagta ha ke meri body meri height ke hisaab se weak ha kindly best diet plan required ha

Asking For Self, Male 44

Got Gastric Sleeve But Again Gaining Weight

need to loose extra body fat from belly and breasts as after gastric sleeve it's looses also start gaining weight again

Asking For Self, Male 23

Weight Loss

Asslamoalikum..Heigh 5'9...wanna diet plan for weight loss...Plan which is affordable and available in Pakistan.

Asking For Self, Female, 40 Years old

Low Sodium Salt

I need doctors recommendation for using low sodium Salt. Is this fine to use in daily routine food.

Asking For Self, Female 21

Weight Loss

c section hny k bd weight increase he ho rha hai weight ksy loss kiya jae?

Asking For Self, Female 28

Overweight Especially Belly Fat

I gained 7 kg weight within 1 year after marriage. My belly fat has been increased from 32 to 37. My BMI is 24.7 that is almost equals to overweight. i am worried for weight especially belly fat. I have stopped drinking cold drinks...

Asking For Self, Male 20

Underweight

my weight is 14.5 bmi im 20 years old and weight is only 44.5 height 5.8

Asking for Self, Female, 29 years old

Weight Loss

Hello mera weight 105kg hai aur height 5.3" ha mera c sec hua tha 7 years pehly mjhse diet nhi hoti walk kerti hon half hour slow walk pani ziada p ti hon pps mjhy koi achi medicine suggest kerdein for weight loss mjhy sugar hi...

Asking for Self, Female, 22 years old

Weight Resistance

My weight is 110, three years ago I lost 20 kg, hit weight resistance stopped losing weight, tried keto three times but didn't lose weight instead my body was in so much stressed during keto for more than a year trying keto, I now h...

Asking For Sister, Female 34

Weight Loss Through Liposuction

This post is for my sister! She is 34 years old, height 5'5", married with 3 kids, youngest one is 7 years old, her weight is 91 kgs.. She wants to lose weight, she has tried to lose weight by taking medicines, dieting and green te...

Asking for Self, Female, 27 years old

Nutritionist

can please anyone tell me which biscuits we can have in diet ? And are tiffany or mcvities digestive light biscuit are diet

Asking for Self, Male, 21 years old

Nutritional Help Please

Well! I am on antibiotics, and i have heard it also kills good gut bacteria so what should i eat during ,after antibiotics.please name any specific food,fruit,grains etc easily available in Pakistan fot recovery because am feeling r...

Asking For Self, Female 27

Fetus Weight

I want to ask about the diet I should take if I want to deliver an 8 pound baby? At 31 weeks the fetus weighs around 1.68 kgs.

Asking For Self, Female 22

Weight Loss

Hello ma'am/Sir! Hope you are doing good. My problem is that im over weight and i haven't tried any way to loss my weight but now i want to loss my weight in lockdown. Im a university student and my weight is 84kg and height is a...

Asking For Self, Female, 32 Years old

Pregnancy

In 5 months pregnant. Should i fast?

Asking for Self, Female, 21 years old

Obesity And Have To Lose Weight Because I Have To Appear In An Army Test After 7 Months And Then There Is Medical Checkup Afterwards

I have to lose weight within 4 to 5 months I am 78 kg and my height is 5'1 and I have to lose 33 kgs and I am suffering from chronic constipation since my childhood this is one of tge problems i cannot continue my weightloss journey

Asking For Self, Female 28

Weight Lose And Weak

asalamoalikum, meri 5 saal ki beti hy ,khana peena bus normal hy,but weak hy bhot zada,kindly mujy uske lia milk recommend kr den ,me khula dood nhi deti k saaf nhi hota,phir konsa dood dena chaye jo weight gain kry ,pls ans kijeye...