Profile Photo of Hora Rizwan (Rd) Nutritionist Karachi

Hora Rizwan (Rd)

Nutritionist - ماہرغذائیت

BS Nutrition & Dietetics

Consultant

1 Yrs Experience

Patient Questions from Hora Rizwan (Rd)

Asking For Other, Male 22

Height And Weight

kya height increase ho skty h 22 year age ma or weight b increse krna h abi 54 weight h age 22 h or height 5 feet 8 inch h koi asy diet ya suplment jo weight gain kry

Asking For Self, Female 21

About Diet

mujhy bhook kum lgti khaati hoon but kum or weight bhi 39 kg h pehly 42 tha please koi soltuion btayen k bhook lgy or khana shi se proper khaon or weight gain ho

Asking For Mother, Female 43

Weight Loss

Weight loss karne ke liye suggestions den proper treatment without any Side effects

Asking For Self, Male 23

Weight Issue

Aslamulaikum Meri age 23 saal hai height 5.9 inches hai but mera weight 60 se barh nai ra Khana Peena sai hai but weight nai barh raha Please suggest

Asking For Self, Female 25

Weight Increase

mera weight achanak increase hua h bmi k mutabik 54 hona chahye or 64 h last year se na brh raha h na km horaha h kuch bhi krlu me meny gyno k unho ny test krwaye to thyroid issue nikla mujhy periods bhi km hoty h every month hoty h...

Asking For Self, Female 25

Weight

I'm 25 yrs old have 2 kids but first pregnancy m hi weight ak dum high ho gaya now I'm 80 kg and suffering from body shaming which diet should follow what should to do kindly help also mjhe joint or muscle m pain HOTA

Asking For Self, Female 37

Kachay Chawal Khana. .mother Feeding Mai

Salam. .mera 12 months ka beta hai or wo mother feed krta hai. .mai kachy chawal bht khati hn. .bht talab hoti hai. . plz guide me k kya krn. .or kachy chawal ki talab b 2 months sy bht zyada ho gae hai phly nhe khati thi

Asking For Self, Female 22

Weight Problem

mere oprate say baby hua hai 4 month hon gye h or mera jism Bohot phool Gya haii hips to Bohot hii ziyada plz help me KIA kro

Asking For Self, Female 23

Weight Loss

I feel very hungry, I have to lose weight but I feel very hungry due to which I am not able to lose weight, Tell me what should I use that makes me hungry and also reduces my weight, which is the medicine that reduces my hunger, is...

Asking For Self, Male 21

Excess Fat

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner,...

Asking for Wife, Female, 29 years old

Need Diet Chart In Pregnancy

Can you please provide with a diet chart for Pregnant women.

Asking for Other, Female, 10 years old

Diet N Growth

Meri beti hai 10 years ki. Wo khananai khati .khati hai tu bohat kam. Uski growth nai horae underweight underheight hai. Samjh nai arha kya kro. What test should be conducted?? Plz guide thanks

Asking for Self, Male, 31 years old

Under Weight

Is it safe to have any protein shake or supplement intake for weight gain. If yes which one is recommended? Height 5.8 and weight 45kg

Asking For Self, Male 21

Underweight

aoa ,i m 21 y old.5 10 height. and 60 kg weight.i wanna to gain weight but not height.how to stop height and to gain weight.and i wanna know that what is bmr ?what is calorie? what is protein, carb,fiber ?i searched alot but can't...

Asking for Self, Female, 29 years old

Obesity, Stomach Fat Accumulation

Aoa. My height is 5'4" and my weight is 63 kg. Most of the fat is accumulating in my stomach area. I feel tightness in stomach after drinking water and eating food too. I burp after drinking water without having any food. I a...

Asking for Mother, Female, 49 years old

Swelling, Over Weight, Pain

My mother is around 49 and she weights around 90. She recently had an operation for her gallstone and it was removed. please tell me what should I do or what doctor should I consult? I need her to lose some weight which I am sur...

Asking for Self, Female, 32 years old

Diabetic Diet In Pregnancy

I did my FBS today n it was 105 plz tell me wht should i avoid... M already avoid sugary stuff n roti leiti hon just lunch mei em already on low carbs diet plz mujhay achi diet bta dein m worried for my baby Thanku

Asking for Self, Female, 19 years old

Weight Loss

My weight is almost 27 kgs more that it should be ideally. I'm a college going student and I want to do KETO diet for which I need to consult a doctor. So please suggest me some tips and any tests required to perform before I come...

Asking for Self, Female, 30 years old

Weight Gain

I am mum of 3. My LO is 36 days old. When should I start my weight loss journey? I’m 76kg height 5.5” I want to loose 15-16 kgs What are the do’s and don’t? As I don’t want to effect my baby’s health?? Thanks

Asking for Other, Female, 0.1 years old

Low Weight

My daughter is 14 days old she is a premature baby (32 weeks gestation) born on 30th of November 2018. her weight was 1.5 kg at the time of her birth and also at the time when hospital discharged her and my wife on 3rd of December 2...