Profile Photo of Alghayia Tahir Nutritionist Lahore

Alghayia Tahir

Nutritionist - ماہرغذائیت

BS Hons (Food Science and Nutrition) MS Scholar

Consultant

4 Yrs Experience

Patient Questions from Alghayia Tahir

Asking for Self, Female, 13 years old

Poor Diet

Poor diet sa meri clear and white skin khrab hogai I have pimples and I am use acnof cleansing gel and fasoderm f gel

Asking For Self, Male 22

Not Gaining A Weight

Hello, my height is 5.7-5.8 my weight is 42kg I have joined the gym least year in october or November take supplement as well. when I joined the gym my weight was around 44kg and when I take the supplement my weight was increased t...

Asking For Husband, Male 28

Need To Gain Weight Losing Appetite.

my husband is all of sudden started losing weight ,he is 5.9, weight was 69 now 60 in 4 months. he lost his appetite too. he doesn't feel to eat something, all time feel bones pain. what blood tests should be done to diagnose this i...

Asking for Self, Male, 27 years old

Weight Loss

My weight is 83 kg. I want to lose my weight as I regulary go for jym and do maximum exercises but I have hardly been able to decrease my weight from 85 to 83 and I want to get down 20kg more plz suggest a best diet plan to decrese...

Asking for Mother, Female, 55 years old

Nutrition And Diet

meri mother diabetic patient hain , unki working situations kuch aisi hain ke unhe kafi physical work karna parta hai. due to diabetes wo kafi selective hain diet main. I just want nutritionist to suggest us some diet or routine to...

Asking for Self, Female, 25 years old

Weight Loss

How to lose weight without having any medicines

Asking for Self, Female, 25 years old

Weight Loss

Which bread is better for weight loss bran or high Fibre?

Asking for Self, Male, 31 years old

Under Weight

Is it safe to have any protein shake or supplement intake for weight gain. If yes which one is recommended? Height 5.8 and weight 45kg

Asking for Self, Female, 28 years old

Want To Loose Weight

I am 28 yrs old. 5ft 4 inch height. I have two kids. I got gallbladder surgery 4 yrs back and then c-section 2 yrs back. My weight is 86 now. Due to weight i happen to break my right foot metatarsal 5. I want to loose some weight ....

Asking for Self, Female, 29 years old

Obesity, Stomach Fat Accumulation

Aoa. My height is 5'4" and my weight is 63 kg. Most of the fat is accumulating in my stomach area. I feel tightness in stomach after drinking water and eating food too. I burp after drinking water without having any food. I a...

Asking for Self, Female, 23 years old

Over Weight

I m 23 I just want to loss weight .I cant approach any dietion directly due to some facts .kindly tell me how can loss weight at home .now I m 71.5kg

Asking for Self, Female, 32 years old

Over Weight

how to control my weight

Asking for Self, Female, 21 years old

Weight Gain

hello Marhams doctors i am very hopefully write because your answer insipire All poeple i hope you help me too pleas help me my weight is 70 and height is 5.7-8 and i have constipation 2,3 days common to past year i tried to much me...

Asking for Self, Male, 39 years old

Unformed Stool

need advice any medicine or diet that can make stool ideally hard and properly formed.And that can make Food digested fully.So that particles dont appear in semi formed liquid stool.

Asking For Self, Male 26

Side Effects

hello,my question belongs to nutritionists , am taking 3 to 4 cups of green tea daily for 4 months, i have experienced little bit fat loss,,i am happy ,but i was watching a vedio on YouTube, they were saying green tea has some sode...

Asking for Self, Female, 16 years old

Non Ideal BMI

I am 16 years old, my height is 4'9 and my current weight is 60kg. According to everyone I am obese and the obesity has especially targeted me on the lower abdomen and thighs. I have very few cardiac or such sort of activity due to...

Asking for Other, Male, 7 years old

Weight..im Concerned About His Weight

My son is 7 years 6 months and 22 kg and height is 47.5 inches.plz tell is it fine?he eats well.

Asking For Self, Male 26

Nutritionist Guideme

hello,what kind of food items i should take and what kind of food i should avoid because am having erection problems during intercourse, it just happens a few months ago,,before that i was perfect ,and tell me what are natural vaso...

Asking For Self, Male 41

Ketogenic Diet

Want to reduce weight 14 kgs with ketogenic diet where can i found this

Asking for Self, Male, 34 years old

Vitamin D3 Deficiency

Mujhy vitam d3 ki deficieny hai 3 month ho gy abhi pori nai howi 6 injection pi liye hein.2 rehty hein 2 month k liye magr abhi bhi mein aik jaga khara nai ho sakta chakar atay bp bhi high hota hai.is k ilawa walk mein kr sakta hon...