Anam Umair Nutritionist Lahore

Anam Umair

Nutritionist - ماہرغذائیت

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition

Consultant

7 Yrs Experience

Patient Questions from Anam Umair

Asking For Self, Female 30

Does Ibert Folic And Nutrifolic When Taking Together Cause Weight Gain?

My doctor recommended me both and I am trying to loose weight but instead of loose I am gaining weight

Asking for Self, Male, 25 years old

Protein Powder

Salam, hope you all are doing great. I am a 25 year old male, I have always been skinny but I have been working out since last year and Allhamdulliah I have gained some healthy weight all by gyming and natural homemade diet and mil...

Asking for Self, Male, 26 years old

Need To Change My Diet

Hi, My doctor recommended the Mediterranean diet for better health. I have never done any diets before so I have no idea how to start this diet. Is there any nutritionist that can help me get started on this? I will consult...

Asking For Self, Male 25

Weight Gain

Asalam o alaikum meri Age 25 years hai lekin I'm still skinny koi esa dirt plan batain jisse weight kr paon Thanks in Advance.

Asking For Self, Female 29

Weight Loss

can I do exercise ( aerobics),6 months after c sec..

Asking For Self, Female 30

Deit Weight Loss

deitition with deit consulat

Asking For Self, Male 22

Weight Problem

mry height 5.9 h or age 22 h or weight 56 kg h kya ya weight km hai ?? height acording or weight gain kye kuch diet bta dy jis sy jaldi wieght gain ho

Asking For Self, Female 21

Weight Gain

i am 21 years old...am wana to gain weight...but cant gain..plx tell me what to do ...

Asking For Self, Female 28

Asking For Weight Gain

AoA pehly me healthy hoti th mujhy Ksi chez m Kam kaj m koi problem nh hoti th . ab kuch time s almost 3 sal s Mera weight bht tezi s girl gya h , ab mere halt ye h mere do9 feet sun hojaty h etni thakawt hoti h mere face bachon jsa...

Asking For Self, Female 27

Health Issues

aoa All Dr plzzz mja koi ase madicn bta day jis say ma moti ho sako ma bth kmzo ho or weakness b bth zayda ha 1 year ka mara baby ha or wo feed b krta ha plzzz mja koch asa btya ka ma moti b ho jao or weakness b kahtm ho jya mara ha...

Asking For Self, Male 21

Weakness

Assalamualaikum Dr Mera 21 saal ki umar me 38 weight hai haddi bhot kamzoor hai khata peeta hu per koch farq nahi parta kindly plz tora guide kare

Asking For Self, Male 44

Got Gastric Sleeve But Again Gaining Weight

need to loose extra body fat from belly and breasts as after gastric sleeve it's looses also start gaining weight again

Asking For Self, Male 35

Weight Loss

I'm 35 years old and my weight is 87kg.i want to lose weight upto 70kg. Plzzz suggest some medicine, diet and exercise

Asking For Self, Female 31

Want To Increase My Weight

assalam O alaikum, me weight gain krna chahti hn, din badin weekness feel krti hn boht ziada, chakkar ate hn, akhon k aage andhera ajata he, bhook nhi lgti, 3rd scissor k bad ziada horhi he ya condition, please help me

Asking For Self, Male 23

Weight Gain Krna Ha

weight gain problem ha is ke medicine chaya

Asking For Self, Male 25

Body Acne

Assalamualaikum. Body acne ki wja se boht preshan hun, especially chest area, shoulders & upper back area. Treatment krwaya but completely thek ni hua. Diet thek hai or water intake bhi normal hai

Asking For Self, Female 24

About Iron And Calcium Supplements.

Hello i hope you are fine. i want to ask which is good seacal or osamD tablets. secondly fefolVit is better or ironone. actually dr on Marham gave me seacal nd ironone while my gynae at my hometown have osamD and fefolVit. which ar...

Asking For Self, Female 30

Pregnancy And Pineapple Juice

is it okay to drink pinapple juice in 4th and 5th month of pregnancy?

Asking For Self, Male 23

Weight Problem

my age is 23 and weight is 94kg.how I lose my weight fast.I'm married.

Asking For Self, Female 30

Omega 3 Supplements

Assalam ul alaikum I want to ask which time is best suitable for consuming omega 3 (cod liver oil) capsules? with breakfast, lunch or dinner? And is it necessary to take it with meal?