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Ms. Hira Zia

Nutritionist - ماہرغذائیت

BS (Hons.) Food Science and Human Nutrition, MPhil Food Science and Human Nutrition

Consultant

10 Reviews

2 Yrs Experience

Patient Questions from Ms. Hira Zia

Asking For Self, Female 31

Diet Schduel

can u guide me diet schduel for ist trimester

Asking For Self, Male 27

Dietitians

mera weight 53 aur height 5.4 ha muje apna weight gain karna ha me jym b join karne wala ho muje konsi supplement leni chai ha aur konsi company ki plz suggest me.

Asking For Self, Female 25

Under Weight

Aoa I am 25 years old height 5'1" and my weight is 37...If I look back to my childhood i was healthy.. after teen age my weight start decreasing day by day..I am really worried how to manage this issue i try every thing like ensure...

Asking for Self, Female, 32 years old

Weight Loss

Hi i want to lose weight how to start after 3 cesereans 4 years gap than 2 years gap i cannot control my weight its increasing day by dau

Asking For Self, Male 20

Underweight

my weight is 14.5 bmi im 20 years old and weight is only 44.5 height 5.8

Asking For Self, Female 21

Weight Loss

weight gain kr rahi hu loss krna chti hu

Asking For Self, Male 19

Nutrition Advice

doctors kindly mujhy batae kya ma vitamin d k supplements la sakta hu? kyu k mujhy lag raha hai k mujh ma vitamin d ki kami hau mara ball buhat girta hain or mara bones weak hogae hein difficult focusing, concentrating, weak bones m...

Asking for Self, Female, 28 years old

A.o.a Mari Age 28 Hai Weight Mra 50 Hai Mai Heathly Hona Chahati Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Ho Smart C Mj Btye M Kasy Healthy Ho Face Thora Healthy Hojaye

Mai chahti ho mra face healthy ho jaye mra weight 50kg hai age mri 28 hai

Asking For Self, Male 27

Diet Plan To Lose Weight And Avoid Gallstones

please tag a nutritionist, I want to lose weight from 84 kg to 70 kg. i want a diet plan which is good for health and i have heard that losing weight can cause gallstones, so please tell me what should i eat so that i dont get galls...

Asking for Self, Male, 38 years old

Weigh Lose

Meri night duty ha ,so weight lost ke lye muje diet plan bataen. Aor Jym time kons best ha, ?

Asking for Other, Female, 25 years old

Excess Fat On Body Specially Belly And Thighs

I need a diet plan or some exercise that would help to loose fat around belly and thighs... Kindly reply ASAP

Asking For Self, Female, 18 Years old

Asking For Vitamins

Aoa doctor Ap mujy koi achy sy vitamins suggest krdein for good skin and hair good for all

Asking For Self, Male 28

Over Weight

i m 28 yrs old my weight 120.7kg i m 6 feet tall. i want to lose around 40kg

Asking For Self, Female 28

Easy Diet For Losing Weight.

my age is 28 years old.my height is 5.1 inches but my weight is gaining day by day it's 54 kg...I am working lady also a mother.i have no time for my self.plz tell my a simple diet plan that also available in remotes areas or home b...

Asking For Self, Male 12

Over Weight

I'm over weight and I need a diet plan

Asking For Self, Male 21

Gain Waight

Assalam o alaikum sir i am 21 year old my waight is 54 kg i want increas it upto the 65 kg so how is it posible

Asking For Self, Male 30

Waight Problm

Aoa main 7 month se baby ko feed krwa rahi hu is waja se bht weak ho gai hu main , waight gain nahi ho raha koi acha sa supplement bta dain Jo main during feed bhi le sku

Asking for Self, Female, 25 years old

Weight Issue

Aoa It's been 20 days almost i got married and had my periods on time no other visible change but my concern is my tummy is visibly getting out I m putting on weight there Is it normal or should I do something

Asking For Self, Female 28

Weight Gain

salam doc mra weight gain hura mri diet ma oily bhi nh na hi itni khurak hai meri jsy ma moti houn jb se prolactin high hua tha tb se brha but wo norml hogya pregnancy se phly 72kg tha pregnancy main 75 hogya phr dnc hogai thi heart...

Asking For Self, Female 21

Don't Know

me 21 ki mera weight buhut kam buhut slim hun weight ni barh raha mera or aksar kamzori hoti rehti he or stomach issue bhi rehta he aksar gastic problem or kabhi kabhi khana hazam ni hota