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Ms. Khadija Sardar

Nutritionist - ماہرغذائیت

BS (Hons.) Food & Nutrition

Consultant

2 Reviews

1 Yrs Experience

Patient Questions from Ms. Khadija Sardar

Asking For Self, Female 27

Gluten Free

My Dr has advised me to cut down gluten from my diet. Are oats gluten free?

Asking For Self, Male 38

Weight

mam you prescribed Chia seed in break fast did you mean in urdu thukmalnnga

Asking For Self, Male 18

I Want To Increase Weight

I am 18 years old and have height of 5 feet 7 inch my current weight is 57 or 58 kg I want to increase my weight 6 to 8 kilogram so what I do

Asking for Self, Male, 25 years old

Underweight

Hi,,i am 25 Year old and i have weight 61,, according to BMI chart my weight should be between 63 to 73 range,, sometime ago,for same problem I used homeopathic medicine,,but its goods for some months i gained weight but whenever i...

Asking for Self, Male, 27 years old

Obesity, Food Craving Etc

Hi, Meri age 27 ha or weight 85kgs. My problem is when I eat something then It feel like my whole body bloated (mera paith or body phool rhi ho). Is there any medicine or something that mje food craving na ho or mera weight 60 to 65...

Asking For Self, Male 30

How To Gain Weight

I am very weak till 20 years

Asking For Self, Female 48

Hair Loss

I am having severe hair loss . whenever I comb, my hair, they come out like a bunch. And their growth is extremely slow . I am really worried. Please guide me . And it would be really appreciated if you could recommend me a good s...

Asking For Self, Female 27

Waight Gain

aslamoalikum doc m boht week hun mri ik beti h mri age 27 years h waight 49kg h mjy boht weekness n h or mra weight gain nahi hota m boht kamzoor hun mri height 5.4 h mjy apna waight gain krna h ma kia Kru kia ap log mri help kr skt...

Asking For Self, Female 33

Underweight Want To Gain

hi i am 33 years old married woman my weight is just 40 kg from last many years. i can't gain weight no matter how much i try please suggest what to do.

Asking for Self, Male, 35 years old

Advice From Dietician For Food Allergy

I have food allergy to Wheat, Oats, Maize, Sesame seed, Buckwheat (See attached test report). I want to know which type of food can I eat in breakfast, lunch and dinner? Is there any replacement of wheat roti that I can eat with v...

Asking For Self, Male 31

Weight Loss

hi my age is 31 Hight is 5 feet 8 inches and weight is 90kg need to reduce please help me want to reduce in 4 month's.

Asking For Self, Female 20

Mare Ahnkon K Neachay BHT Halkay Ah Gaye Hain Pata Nhi Kyun

mai motii hun patla honay ka koi tareeka batayn

Asking for Self, Female, 25 years old

Weight Gain Problem

What type of nutrition should I intake to gain weight ?

Asking For Self, Female 22

Weight Lose Krna He

I want to lose weight give me good tips and best diet plan for losing 10 kg in 2 month

Asking For Self, Male 18

Weight Gain

i am 18 years old but i have 43 kgs weight i want to gain weight

Asking For Sister, Female 22

Overweight

my sister is not even eating much but her thigh fat is increasing day by day kindly recommend any thing.

Asking For Self, Female 23

Want To Gain Weight

i want to gain weight im so skinny i just want to put on some weight on my face and body plz help bcz it is making me to go into anxiety body shaming

Asking for Self, Male, 25 years old

Weight Gain

Hi doctor aslam u Alaikum Mera weight gain nahen ho pa Raha hai mere age 25 years hai and weight 40kg hai so please tell me how to gain weight

Asking For Self, Female 34

For Weight Lose

A. Oa Mri age 34 hy jab ky mra weight 72 kg hu gya hy q k kamar dard ki waja sy rest position lyny ki waja sy kindly mjhy guide kry k my apna weight kysy kam karu plss plsss

Asking For Wife, Female 21

Diet Plan

How to weight loss via diet?