mera weight 110kg he, men shoro se hi mota hun, per ab weight reduce krna chahta, proper diet ho ni pati, walk start krta kuch din ke baad time ni milta, sugar tou kafi arse se ni leta, kya koi doctor yahan forum pr hi kuch guide kr...
i want to lose weight, suggest me diet for it
Hello doc I want to ask if I can portion control and start diet to lose weight now. I am nursing mother to 8 months old. My daily diet example is: BF: one shami egg sandwich. 7 Almonds Lunch: small bowl of rice/ small roti...