I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?
27 year age me mera waight 92 kg per pohanch chuka ha or meri hight 5.3 ha waight kam krny k liey poz koi diet plan day din
A.oA mra name adil hi ma bhot bimr ho mri help kre Ma ny kahi doctro sy chickup krwya lkn mje aram ni ata mje bhok b thk tak lgti h lkn Anrji ni milti mje ks b cheez zy . mri shet ni banti mje kyo mri nazr b kafi weeq h mri hl...
I am a teacher and I Want to loose my weight..... So plz mujhe diet plan bta dein... Mein full day mein 10 lectures b laita hn aur rat ko Jim b.... Iclya mujhe lunch aur dinner suggest kren plz