Ms. Zainab Ejaz Nutritionist Rawalpindi

Ms. Zainab Ejaz

Nutritionist - ماہرغذائیت

BS Hons (Home Nutritionist)

Consultant

2 Yrs Experience

Patient Questions from Ms. Zainab Ejaz

Asking For Self, Female 18

Underweight

i am too much under weight please tell me how to gain weight

Asking for Self, Male, 28 years old

Need To Gain Weight

What is the best vitamin to gain weight?

Asking for Self, Male, 2 years old

Baby Balanc Diet Chart

2 sal 3 mah k baby ki khani ki rotinue chat kase hona chea k ose iron deficency na ho or balnc diet b ho . jase subha dahi roti dyny k bad ose rat tk kia kia or kase dyna cheay

Asking for Self, Male, 38 years old

Sugar Diabetes

Doctor meri sugar 2016 mein hui us waqt 350 thi aik sal mein treatment ki aur uske bad prehz kia aur meri sugar 150 se 180 mein rehti hai but mera wazan bahut km hota ja raha hai aur mein koi medicine estemal nahi kr rah plz meri re...

Asking for Self, Male, 21 years old

Diet Nutrition

How much zinc intake is enough in 24 And what will be side-effects low and high intake

Asking for Other, Female, 1 years old

Food And Nutrition

month old daughter has always been a healthy baby very fond of eating. She used to take 3 meals and 2 to 3 snacks a day around 4 days ago but has suddenly stopped eating EVERYTHING except mother’s feed and cow’s milk (we limit her i...

Asking for Self, Female, 28 years old

Pregnancy

Kia pregnancy mai nariyal pani pe sakte hain, last pregnancy mai dr ne mana kara tha tou us ka reason kia tha mana karne ka n kis month se pesakte hain...

Asking for Husband, Male, 25 years old

Excess Weight

AoA. Doctor my husband is 25 years old and his height is 5'9 and weight is 87 he have too much belly fat and thigh. Can any doctor suggest what can he do to loose his belly fat and thigh. What should he stop eating and what sho...

Asking for Self, Female, 20 years old

About My Weight Stuck

i am 20 years old mara weight pahlay 105 tha pir mana weight kum kiya bohat mushkil sa pir weight 84 hogaya lakin mara target 70 ha ab ma diet par b hu 5 or 6 month sa or walk b krti hu lakin pir b kum nai horaha weight bilkul stu...

Asking for Self, Female, 24 years old

Stuck Weight

Hi, i have been facing an issue where my weight is stuck at 60 since a few months. I've been into sports and always weighed 50-52 but after a little gap my weight jumped to 56-57 which was fine and manageable. I am not foodie and k...

Asking For Self, Male 33

Kidney Problem (hydronephrosis)

agr kisi ho hydronephrosis ho kidney problem so wo ramadan may roza rakh sakhta hai. Koi problem to nahi hai.

Asking for Self, Female, 27 years old

Gynaecologist/nutritionist

I am 1 month pregnant, and my family forces me to eat one apple and a glass of milk before breakfast. But, whenever i eat an apple i feel heaviness in my chest. I feel GERD and it seems that i am full up to throat with food. And, al...

Asking for Self, Male, 40 years old

Diet For Me

I am diabetic patient so I take break fast two white egg with one class of milk, lunch 2 kabab 2 cucumber and one class milk, dinner 100gm goat meat with 2 cucumber, Please guide me that routine is healthy or harmful

Asking for Other, Male, 34 years old

Diabetes Problem

hello can u tell me which milkshake is better for sugar patient in ramzan??? and can we add succral sugar in this milkshake??? Thanx

Asking for Self, Female, 25 years old

About Diet

Aoa i want to know about the diet. My weight was 74 kg but now it is 67 kg... My diet contain 2 boil eggs and green tea along with some fruit in breakfast. Lunch include chicken, beans, green tea. Evening includes nuts or fruit..is...

Asking for Self, Male, 37 years old

Weight Gain

Aoa. I am 37 year old male. I want to gain weigt.