Hira Nadeem Nutritionist Sahiwal

Hira Nadeem

Nutritionist - ماہرغذائیت

| DND | M.phil (Food Science & Human Nutrition) |

Consultant

1 Yrs Experience

Patient Questions from Hira Nadeem

Asking for Self, Female, 23 years old

Weight Gain

I'm 64 kgs before pregnancy and at the end of pregnancy I'm 73,,after delivery my weight drops suddenly and reaches at 63 kgs... And after 3 months my weight starts increasing day by day... My baby is 9 months old and I'm 79...

Asking For Self, Male 22

Not Gaining A Weight

Hello, my height is 5.7-5.8 my weight is 42kg I have joined the gym least year in october or November take supplement as well. when I joined the gym my weight was around 44kg and when I take the supplement my weight was increased t...

Asking for Self, Female, 30 years old

Wait Bht Kam H Khas Kr Face Asy Lgta Jesy 14 Sal K Bachy Ka Ho .plz Guid Kr Dy Face Bhar Jaiy .

Wait bht kam h khas kr face asy lgta jesy 14 sal k bachy ka ho .plz guid kr dy face bhar jaiy .

Asking for Self, Female, 35 years old

Weight Loss.

I want loss weight .especially belly fat and shoulder fat.i wll try so much bt my weight stuck with 64kg .it drop 63 and regain to 64.my height is 5 feet 1 inch.kindly help me

Asking For Self, Female 17

Multivitamin

AOA. Mera sawal yeh ha ka ma doodh nahi peeti bilkul aur chaye bhi Pani wali mtlb Kam sa kaam doodh wali aur egg bhi bilkul nahi khari bcoz I don't like. baqi diet achi ha paratha din ma aik Baar laaiti hu kbi nahi aur roti bhi kha...

Asking for Self, Male, 16 years old

Weight Is Loss

Sir/madam I am here to tell you that I am a student of FSC in 2nd year now and my weight is loosing day by day and I looked to be frail and willow wild due to which I can not pay my heed to my studies I can not go in any kind of fun...

Asking for Self, Female, 19 years old

Menstrual Problem

Assalam-u-alaikum! Mam mery periods last month 5 days delay howy thy or is month abhi 8 days hogaye hai abhi tak periods nahi howy.mai bohat tension Mai hoo plz help me mujhy to koi stress bhi nahi hai and mujhy Kisi ny ginger and h...

Asking for Self, Male, 23 years old

Weight Gain

I am 23 years old. My BMI is very low than normal. I am underweight. So how i can increase my weight. Kindly if u can guidr me.

Asking For Self, Male 20

Weight Gain Krne Ka Tarika Bta Dy

1 year se weight gain nahi ho raha

Asking For Self, Female 22

Stomach Problem:

AoA..Mujhy stomach ka issue hai.Mein Khana b khati Hun but lgta nae healthy nae Hoti boht smart hu plz koi help kry hazma b thk hai.Bhukh b lagti hai.

Asking For Self, Male 26

Diet Plan

sir mujhe kamzori mehsoos hoti hai thakawat bhthoti hai plz koi diet bata dain wazan bhi barh jaye thora

Asking For Self, Female 28

Over Weight

Slam doctors I have to reduce 9kg in 17days to be fit for Job.. please guide.. gym or diet or both I'm having only yogurt in breakfast cucumber and tomato in lunch and dinner. is it okay

Asking For Self, Female 24

Over Weight

Mera weight 80 plus hy I want to loss my 20kg weight Meri Ak baby b hy 9months ki usko feed b deti ho plz help me main within month 5 6 kg loss krna chahti ho aysa kia kro main baby ki waja se routine manage krny me b problem ho rh...

Asking For Self, Female 35

Weight Loose

mera weight under 50 h gain nhn hota h

Asking For Self, Female 24

Weight

Mera weight 80 plus hy or Meri baby b hy feed krti muje apna weight Kam krna hy kindly help me to do this my idle weight is 60 I want Mera weight within month Kam hojay 5 to 6 kg

Asking For Self, Male 28

I Want To Increase My Weight 8 To 10 Kg

I want to increase my weight 8 to 10 kg.how I can get without any side effects. thanks

Asking For Self, Female, 21 Years old

Weight Lose At Home

Assalmoalekum how can I lose weight at home? I got married couple months ago my weight is getting gaining day by day its 71 now.. and am not use to eat much in meal but even then it's gaining more!!

Asking For Self, Female 30

I Want Weight Lose Plz Recomanded Some Thing

weight gain after c section

Asking For Self, Male 23

Weight Gain Krna Ha

weight gain problem ha is ke medicine chaya

Asking For Self, Male 24

Weight Boht Km Ha

Weight boht km ha boht dubla patla hun plz help