Patient Questions from Mr. Shiraz Rafaqat

Asking For Self, Male, 23 Years old

Weight Increase Problem

Aoa mai 23 ka hu lakin mera weight bar Nahe raha according to my age. Plz guide me how to increase my weight please

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Asking For Self, Male 17

How To Gain Weight And Energy

mera weight 47 kg hai kia ye sahi hai mere age ke hisab se me weight gain krna chahto ho aur mujh me energy ki kami hai us k liye me kia kro ??

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Asking For Self, Male 18

Nutritionist

A person has told me a remedy to increase weight . He advised me to use '' Khuskhas (poppy seeds) + almonds +milk daily'' . My weight is 52kg and age 18 years. I want to confirm does this remedy '' has any side effects?'' . Should I...

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Asking for Mother, Female, 57 years old

Diet/ Heart Patient

Can a person with heart issues eat lean goat meat ? My mother is diabetic and had angioplasty 6months ago, she strictly avoids red meat and oily food in daily diet ,havnt eaten red meat for a year or two, I just want to ask can s...

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Asking For Self, Female 22

Weight Loss

from the last 1 month i got sudden weight gain,and fat on my flank, and hips. Kindly provide me suitable diet plan .my weight is 54kg .but i am short heighted.

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Asking For Self, Male 27

Anxiety

muja anxiety ka masla hai 4 month say ... mara weight lose ho gaya hai kafi zaida ...lakin ab alhamduillah behtar hai anxiety ... lakin weight nai gain ho raha jis say bohat parshan ho ...kya waqt kay sath mara weight gain ho jaya g...

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Asking for Self, Female, 15 years old

Heightproblem

I am 15 and my height is 5'0 i am curious about my height please show me somegood thing tha i can do exept excercise

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Asking for Self, Male, 24 years old

Vitamin Deficiency - Please Tag Family Medicine Doctor

I am 24, male, weight 57kg, height 5,7. I had vitmain D deficiency. The report showed 9 ng/mL. I took 200,000 IU fortnightly for 2 month which is 4 tablets on physician recommendation. It ended 2 months back and i haven't get it che...

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Asking For Self, Male 32

Blood Is Thick

Asalam o alikum, my blood is very thick. May i know natural dites which i can use in daily basis in my food. And dites to clean out blood.

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Asking for Other, Male, 68 years old

Diet Nutrition

I want to ask about low potassium fruit. Doctor told my father not to take high potassium. He say banana only once a week. I want to know the list of fruits with low potassium. I am not sure about peach, apricot, lemon. Kindly guide...

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Asking for Other, Male, 41 years old

Diet Nutrition

I want to ask about cooking oil/ghee. What is best for middle age person for cooking, oil/ghee. Some people say that desi ghee is best, others say that corn oil is good, olive oil is good. Some say no oil only boiled food is good. K...

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Asking For Self, Male 27

Uric Acid

A.O.A sir/madam muja uric acid ka masla hai or mari age 27 hai mara sawal ya tha kya ma egg kha sakta ho ??? or kya ma jam, bread, b kha sakta ho kay nai ???

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Asking for Self, Female, 27 years old

Weight Gain

I had an c section a month ago My weight is growing fast can i start Walk No health issue

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Asking For Self, Male 26

Immune System

muja apnay immune system ko acha karna hai sir/madam koi bata sakta hai kon c medicine use karo jis kay side effect na ho??? ya koi fruit jo ma daily use karo jis say vitamin c mil sakta ho ???

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Asking For Self, Male 26

Underweight

I am 26 years old. I am skinny since my childhood. My weight is 53 kg. My height is 5.7 feet. Can i use periactin 4mg to stimulate my appetite and gain weight?.

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Asking for Self, Male, 24 years old

Diet Related

Agr roti ki jga daliya khaya jae to wo roti ki kami poori krdega I mean jitni protein or energy roti deti hai kya is jesi gandum ka ya jo ka daliya de skta hai agr ni to koi or food btaden Jazak Allah

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Asking for Father, Male, 60 years old

Recovering From Stroke

Hi everyone, my father had stroke 11 days ago affected his right arm and leg. Doctor said it was minor and he will recover soon inshAllah. He is patient of high bp and cholesterol need some suggestions about what food can we give...

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Asking for Self, Male, 26 years old

Low Weight

Height 5.11feet Hello docs my age is 26years and my weight is around 50kg. I'm worried about my weight and I want to increase it. so my question is how i can gain my weight?

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Asking For Self, Male 20

Low Weight

Hello docs my age is 20years and my weight is around 45kg. I'm worried about my weight and I want to increase it. so my question is how i can gain my weight?

1 Answers - Read Answer by Mr. Shiraz Rafaqat