how weight increase fast and have proper diet plan follow but body not grow Thai is increase this is problem.
Mein bachapan say koi sbazi ya meat ni khata (chicken, mutton, beaf and fish) mein 23 saal ka hun aur abhi 3 4 saal phly mein ny sirf chicken khana shuru kiya. Daalon ky elawa mein kuch bhi nahi khata ajeeb si feeling ati hai bilkul...
Many apna weight gain krna hai weight day b day kam ho rha hai currently mra weight h 37 kasy gain ho skta hai ?
i want to gain weight it is about 3 years and my weight is about 46 please give me some hacks guidance
I lost 5 kg in 45 days but after that it's been 30 days I'm on calorie deficit and doing workout, cardio regularly 60 to 90 mins but my weight is stuck on 90. what am I missing or any suggestions what should I do
