I'm experiencing severe knee pain and swelling around my knee along with lower back pain almost where spin ends. this pain then travels throughout my left leg causes the whole leg to stretch. I am experiencing difficulty in walking...
I am a bit conscious about my height. I am a 16 year old (almost) boy. My height is 161 cm. My father is 5'5 and my mother is 5'2.First of all, tell if stretching exercises can increase height. If they can, suggest some.