Assalamu alaikum. Mera weight 96kg hai height 5.6", knee mein bhi aksar pain hojata hai weak bones ka issue bhi hai ,mujy diet se aur exercise se guide kardain k kia kha k aur konsi exercise kar k weight kam karsakti hn .
My wife is a morbid and central obese female, she has done some exercises for that time to time before having any children, but when she becomes mother with having c-section she is having trouble in performing exercises for lose bel...