9 april ko mera kneecap dislocate hova tha 5 weeks bad mera plaster utr dia tha lkn ab mj sy apni tang bend ni ho ri mn bgair walker k chl b ni pa rii jis wja sy stress rhny lga hai plz koi exercise bta dn ya kuch b jis mn chlny phi...
6 months se boht severe pain ha shoulder or arm main specially Raat ko ziada hoti ha kafi medicine li Hain lakin araam nhi aa rha.
Aoa. I'm 20 years old having this kind of posture ( pictures attached ) . I want to get normal posture . So my questions are : 1) How can I get normal posture. 2) How much time is required to get normal posture. please guide.
meri mother k shoulder mein about nine months sy kafi pain hai...usy move krna bhi muskil hota hai....kuch arsa pehly injection (shaid steriod tha) lgwaya tha us sy kuch arsa thek raha pain..ab dobara sy bht pain hai or movement mei...
