Docter muje taqreeban 2 saal se left side pe servical spine ka issue ta, MRI report karwayii or docter se raju kiya , tu doctor ne medicine dee or physio therapy ka kaha ke masla serious nahi aik mah medicine cousre tu teek hu jao g...
Aoa. I'm 20 years old having this kind of posture ( pictures attached ) . I want to get normal posture . So my questions are : 1) How can I get normal posture. 2) How much time is required to get normal posture. please guide.