meri mother k shoulder mein about nine months sy kafi pain hai...usy move krna bhi muskil hota hai....kuch arsa pehly injection (shaid steriod tha) lgwaya tha us sy kuch arsa thek raha pain..ab dobara sy bht pain hai or movement mei...
Meri qamar seedhi nzr nhi ati chahy seedha ho kr bbhi chlon aisay bht ajeeb lgta hai kamar seedhi kron phir bhi baqi logon jaisi straight nhi nzr ati.
mujy back pain 10 years purani hai jo k ab zyda ho gae hai legs ma jati hai so mainy mri karwai hai so dakh kr bata dein k report ma kya aya hai or is ka kya solution hai or physiotherapy koi faida dy sakti hai is condition ma thank...
konsi Exercise krni chaiye aur kese krni chaiye ?? Jo pori health ke liye achi ho khas tor p memory Aur neck pain k liye aur kitni deer krne chiye ?