konsi Exercise krni chaiye aur kese krni chaiye ?? Jo pori health ke liye achi ho khas tor p memory Aur neck pain k liye aur kitni deer krne chiye ?
Aoa kia nass dab jany sy b back pain ho sakti hy aur hath pawom sun ho sakty han aur kia is ka ilaj phisothrapy sy mumkin hy plz help?