overthinking Sakoon ni ha life Kisi insan k chaly jany se or wo zehn se ni jaraha koi aisi activity suggest krein k bhool jaye mujhy bs
i have agoraphobia with fear anxiety depression i want to get rid off from medicine nd want myself back old me and want to spend free life
Aoa, I have had headache for months as soon as i wake up. I get some relief when i sleep but as soon as i wake up the head gets heavier and heavier. If i get busy then i get some relief but when i do nothing my thought goes to...
I have issue of public speaking and formal situations. Public speaking like presentation, or any gathering where I'm asked to speak formally. It is extreme (like imagining a presentation before my class makes me sweat and heartbeat...
I take online class and whenever my teacher try to correct me or adopt a little strick tone I become more nervous and confused and make more mistakes. Please advice me how to not behave like this. thank you for your time
Assalam u alaikum mera issue ye h k how to overcome from overthinking about specific person who has not interested in talk to us and also for anxiety and depression I'm so worried about that kindly consider it
can someone survive a marriage by being sad from the inside but pretending to be happy from the outside
I feel like i am losing interest in life lately. I am a doctor. I have a job. But i feel ambitionless. I am an introvert but my social anxiety has peaked to a new level. I avoid people. I have such low self esteem and no confidence...
hello. writing this with very heavy heart. I don't know if it's behavioral disorder or I need some medication. need very genuine guidance for sake of God. single sister of 2 elder brothers. brought up in mediocre family with necessi...
Hi.. am feeling so much depressed about 5 to 6 months , i feel like am useless everybody hates me , sometimes i get furious and just want to die I can't sleep i can't eat i just want to be happy but i can't , can't control my...
i need some councelling as i live alone n i am unable to get the grasp of motherhood. i an getting very harsh day by day with my baby, my husband n my owm self. i don't know what to do
aoa I am a student I have memory loss problem when I study a topic and then start next topic the previous topic not remember so kindly I requestes to respected Dr to give better solution or or method that enhanced my memory ?
I have a question about how to forget about the past of your partner and what if those past are unable to be forgotten and its damaging your daily routine badly.
I get easily irritated even simple things. Mood swings. Less of sleep. I talked very rudely to people. Stress and all.
i'm suffering from mental health issues
Mujhe 3 din hogye hain nend nahi arhi 3 dino me just 3 to 4 hours soya hun me aj tblt use ki h uske bawajud b nend nahi arhi h sr me ajeeb qisam ka drd h jo explain nahi karskta me anxiety be bohat ho rahi h kindly koi ilaj batain m...
Assalamualaikum ma positive mind hona chahti hun lakin ab ma aesi hogayi mera jism sust rehta hai koi kam karne ka dil nai karta or muje khushi mehsoos nai hoti muje logo ki batao ka asar pure din rehta hai or ma sochti rehti hun d...
mjy kafi arsy se stress or anxiety k issue hain last year doctor ne IBS diagnose kia tha jo medicine se kafi behtr hogya tha but ab phr wohi symptoms hain or ghusa bht ata hai. kisi se bat krny ka confidence nahi hai bas akely rahna...
I got dreams all the night when i sleep and i wakeup tired and after that i am lazy all the day and sleepy all the day
