Sadaf Younas Psychologist Jhelum

Sadaf Younas

Psychologist - ماہر نفسیات

MSc Psychology, ADCP

Consultant

1 Yrs Experience

Patient Questions from Sadaf Younas

Asking For Self, Male 24

Depression

overthinking Sakoon ni ha life Kisi insan k chaly jany se or wo zehn se ni jaraha koi aisi activity suggest krein k bhool jaye mujhy bs

Asking for Self, Male, 32 years old

Agoraphobia, Anxiety, Overthinking,fear, Deprssion Addiction

i have agoraphobia with fear anxiety depression i want to get rid off from medicine nd want myself back old me and want to spend free life

Asking for Self, Male, 60 years old

Psychological

Aoa, I have had headache for months as soon as i wake up. I get some relief when i sleep but as soon as i wake up the head gets heavier and heavier. If i get busy then i get some relief but when i do nothing my thought goes to...

Asking For Self, Female 27

While In Class If I Do Any Mistake And Teacher Act Little Strick I Become Confuse In Whole Lesson And Do More Mistake

I take online class and whenever my teacher try to correct me or adopt a little strick tone I become more nervous and confused and make more mistakes. Please advice me how to not behave like this. thank you for your time

Asking For Self, Male 35

Anxiety Disorders

Mera Masla ya hai main jab bhi kise se bat karne lagta tu ajab ajab soche aati hai kise bat kar ho kya bol rha ho Har kise ke samne aate he jo bolna hota wo bhi bhol jata ho phone bhi koi kare tu yahi soch aati hai kya bol rha ho y...

Asking For Self, Male 22

Aslam Alaikum

Mujhy Kuch din phly Malria howa tha vivax jab us ky medican kahy us ka bad mere tabyat or karab hoti gy karab ya howe ka Mere mind ma overthinkg chalne lagy ka mujhy kya ha konsi bemari ha fr mujhy kamzori hony lagy jism kampny laga...

Asking For Self, Female 33

Syco

assalamualaikum sir mujy Paak or napaak cheezon ka wehm hy .jesy k Pani agr mry oper gur jay to mein ghanta ghanta sochti hun k Pani pak tha ya napaak mry zehn mein aata hy k Pani to napaak tha jiski waja sy mein depression ka shika...

Asking for Self, Male, 25 years old

Mental Health

Assalam u alaikum mera issue ye h k how to overcome from overthinking about specific person who has not interested in talk to us and also for anxiety and depression I'm so worried about that kindly consider it

Asking For Self, Male 29

Marriage

can someone survive a marriage by being sad from the inside but pretending to be happy from the outside

Asking For Self, Female 27

Low Self Esteem, Social Anxiety, Suicidal Thoughts

I feel like i am losing interest in life lately. I am a doctor. I have a job. But i feel ambitionless. I am an introvert but my social anxiety has peaked to a new level. I avoid people. I have such low self esteem and no confidence...

Asking For Self, Female 29

Mood Swings, Low Self Esteem, Fear Of Attention Loss From Spouse

hello. writing this with very heavy heart. I don't know if it's behavioral disorder or I need some medication. need very genuine guidance for sake of God. single sister of 2 elder brothers. brought up in mediocre family with necessi...

Asking For Self, Female 24

Psychological Issues

I have psychological problem...Suddenly I feel angry and start arguing with everyone

Asking For Self, Female 27

Anxiety Issues Due To Family Fights And Conflicts

I grew up a family where I saw my parents fighting each other from my childhood. time passed and brothers got married. Brothers and their wives have fights and bhabhis and ami also have fights among each other. these all gave me anx...

Asking For Self, Male 22

Memory Loss

aoa I am a student I have memory loss problem when I study a topic and then start next topic the previous topic not remember so kindly I requestes to respected Dr to give better solution or or method that enhanced my memory ?

Asking for Self, Female, 21 years old

Hyperactive

I am hyperactive and keep running or walking most of the time. Now, I feel very hopeless and sad at times and it feels like I am unable to do anything and unable respond anybody.

Asking For Self, Female 78

Sleeping Problem

A.O.A meri ami ko raat ko overthinking ke waja sa neend nai ati Any solution

Asking for Other, Female, 76 years old

Psychology

she is out of sense some time doesn't want her daughter in law to her own home.

Asking for Self, Male, 21 years old

Anxiety/ADHD

Can you help in diagnosing ADHD/Anxiety? I feel all the symptoms but not really sure about anything, symptoms include restlessness, no concentration, feeling the need to do everything, constant fidgeting etc.

Asking For Self, Female, 39 Years old

Mental Health Issue

i'm suffering from mental health issues

Asking For Someone else, Mother, Female, 65 Years old

I Think Depression

السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ سر میری امی ہیں ان کو بہت غصہ آتا ہے ان کو گھر میں کوئی دوسرا انسان اچھا نہیں لگتا میں ملک سے باہر ہوتا ھوں بہت پریشان ہوں اس چیز کا کوئی علاج ہوسکتاہے