Hina Arif Psychologist Karachi

Hina Arif

Psychologist - ماہر نفسیات

Bachelors in Psychology, Masters in Clinical Psychology, Mphil

General Practitioner

8 Yrs Experience

Patient Questions from Hina Arif

Asking For Self, Female 45

Anxiety Panic Attacks

mujhe akele pan se anxiety hoti hai main kisi ko pasand krti hu jab wo theek se baat krta hai to ye masla nahi hota warna mujhe panic attacks bhi hote hain 5 to 25 min ki duration wo insan mujhse zyada baat nahi krta Qk wo kahi aur...

Asking For Self, Female 19

Depression Patient

I am a anxiety patient and lam recovered from it but I have some problem .the things which things I done my brain tell me that I am not interested in any things and again these thoughts revolving around me every time

Asking For Self, Male 34

Anxiety And Panic Disorder

AOA.Sir! Suffering from anxiety and panic disorder since birth.my weight is 90 kgs, increasing day by day,my hunger is uncontrolable,also anger is out of control ,salivation is not in my control,sleep is abnormal.kindly give me Rx.?...

Asking for Other, Female, 3.8 years old

Behavioural Issues

Asalam o Alaikum please post it anonymously I have a daughter of 3.8 years old, she speaks a lot has good habits as well but the major problem is that she gets angry very soon and it is very difficult to calm her down she speaks ba...

Asking for Self, Female, 32 years old

Anxiety , Depression For IC

I am 32 years, mother of 2 kids. I cant feel good while IC, it's like a headache for me, mje depression sa ho jata hai. souch ati hai yh zroti hai kiya. agar na ho to kitna sakoon ho. my husband's job is in another city on weeke...

Asking For Self, Male 31

Anxiety And Depression

muje 15 saal pehle panicattack ki bemari sharo hui is bemari ki wajh se depression mn chala gya pr ajab ajab soche aati thi 2 saal tk ase he chalta rha pr2 saal bad kise dilchasp kam mn masroof hua aur bemari khatam hue pr dobra 1 s...

Asking For Self, Male 27

Mentally Disturbed

Aoa sir mujy last 2yrs say ye problem ho rai hai k baat baat pay gussa ata or jhagra start kar deta hu bina baat k her time tension feel hoti jitna b nend puri karu phir b fresh feel nai hota mood her time sad hota khushi wali feeli...

Asking For Self, Female 28

24 Hours Ye Lgta Ye Ho Chuka Pahly Bhi

mujhe hr kam krty kahi jaty Jo koi b bat kry har chez mai lgta ye ho chuka Mout Ka khof har time rahta Soch ati abhi mar jaon gai plz KOi help kar dy KOi natural tareeqa bta dy thk hone Ka jism kisi time bejan hota rat soty howe adh...

Asking For Self, Male 18

Psychologist

Any psychologist here! Please don't judge me My age is 18 yrs . I am suffering from 'oedipus complex' issue. Please guide me how to tackle with this problem.

Asking For Self, Female 21

Poor Focus And Concentration

hello !! from past couple of years I am doing really bad when it comes to having focus or doing work with concentration. I am a university student I have completely lost interest in studies , it is really affecting my grades and est...

Asking For Self, Male 23

Mental Health

I am facing mental health issues nowadays, Thek sy neend nhi atti har 1/2 1 ghanty ky bad ankh khul jati hai, Boht si batain bhol jata hai jaldi, memory weak horahi hai kafi, Studies mai bhi issues horahy hain, easy spellings likhny...

Asking for Other, Male, 24 years old

Sleeping Disorder

Im always sleepy even though i sleep almost 8 to 9 hours at night and still again sleep in afternoon for 4 to 5 hours or even more although i do nothing. Whenever i just lay on bed i start feeling sleepy instantly. All this is nor...

Asking for Self, Female, 28 years old

Psychological

I'm suffering from hopelessness and depression.. Crying every time .. A feeling of emptiness and betrayal.. Mein bht tklif mein hun.. Suicidal thoughts aty hy.. I'm a failure in life.. Mein Kia krun pls help me

Asking for Self, Female, 34 years old

Achanak Gussa Kerna Or Pani K Kamo Ko اہمیت دینا

Aoa, Meri wife ko problem hai thori Pani k kamo ko bohat ehemiyat dena ek dam gussa kerna Pani k kam say roko to gussa kerna bohat zeyda Pani na mile to nidhal ho jana ab mujhe lagta hai koi issue hai yahan tak k made ko bh...

Asking For Self, Female 21

Mood Swings And Headache

Aoa. mujje bohatt ziada mood swings, irritation rehti hai.. aik damm ghussa phir roona ..aur sath headache bhi rehta hai. is it something serious? and please suggest something to control it.

Asking for Self, Male, 24 years old

Depression , Anxiety & Illusion

I am facing depression and severe overthinking since 1.5 years. and mostly in my mind only negative thought run-It's scary to do a lot of things that I used to do comfortably as a child or years ago. There is a kind of illusion in...

Asking For Brother, Male 28

Depression

Salam My younger brother has very mysterious personality. He was the topper in primary classes. But in secondary and onwards his position was declining day by day. He doesn't take interest in any activity of house. Didn't pay attent...

Asking For Wife, Male 41

Damagi Soch

AOA sir meri wife ko soch ka bara masla bana hoa hai kafi time pehly ek DR nay revotril tab di thi. ab time kay sath masla zayada ho raha hai har waqt ek hi baat ko sochti rehti hai aur soch soch k us ko zayada kar deti hai. kisi do...

Asking for Self, Male, 15 years old

Shaking & Twitching

Since 2019, i have been twitching involuntarily but now it's gotten worse and i can't even remain still for a minute.. my body keeps trembling and shaking

Asking For Self, Male 22

Autism

I have problem making friends and retaining them. Problem with maintaining eye contact and i being shy child in childhood. I have high intelligence but i have some problem with identifing social cues and not speak up with stranger a...