Late sleeping and when i when i walk early i can't focused
Aoa when i sleep i am totally in dreams full night it happens till i wake up. Not a break of dreams for 1 hour.when i wake up in the morning i m not fresh and after i go to work i am lazy all day and feeling like sleepy all day it i...
I have a very hard time falling asleep and even when I do I’m kinda awake I was on all for more than a year I don’t want to take medication again also I was on antidepressants for a while just for reference
dear Marham team mairi 3rd post hai please help kr dy mairi walida 3 phaly stress howa tha family issue ki wajha sy tab sy nausea ka massla a rha hai stress ki wajha sy hai ya kisi or wajha sy andoscopy bhi krwae modrate result aya...
helo my problem is searious my thouts is not my cantrol i alwayes think negative,i tried to think positive but all effort in vain plz help me.
hello sir.. sir Meri mother ka depression ka masla ha .taqreeban 3 salon se.2 salon se ye tablts use krrhi "mirtazipine 30mg " is se guzara horaha achi tarah.but ab ik masla ha us ko rat k wakt shadeed Harish hoti ha .ye tblt ik din...
muje 10 saal.pehle panicattack hua tha aur mn anxiety mn pr muje ajab ajab soche ane lagye soche ya aa rhi hai ke mn kise bat kr rha ho log kise bat krte hai dimag kise kam kr rha hai aur pagal honr ka khof pr mn 2 saal tk anxiety m...
doctor mugehe raat ko nend nahi ati aur gab subah uthata hoon to poray gism ma himat khatam ho gati aur koi kam karnay ko dil nahi karta
main wahim both krta hu nahta hu tu yad nai rahta k pani sa Kon Kon c jaga paak ki ha .namaz pahrta hu yad nai rahta k ktni raktain parhi Hain.aur koi masla banay tu Dil gabrha jata ha aur hatho sa peesna anay lagta ha.is k liay Kon...
Assalam o Alaikum sir... Sir mn pichly takrebn 2 saal sy night falls face kr raha ho. Hr 3sra din hoga... Mustribution ki adat bi ni hy.. Phly thi lakin 3,4 saal sy ni hy.. Zara si koi gram cheez kha lo to us raat ko lazmi hoga.. Mn...
mere dimag mn har waqt ajab ajb soche ati hai mn kise bat ker rha ho mn kise soch rha ho mn sochata ho muje dimag ki bemri ho gyi hai mn 2 month se citanew 10mg use kr rha ho aik din sahi tu aik din bemir pta nhi muje kon se dimagi...
⦁ I don't know , which kind of issue i face mujhe family deaths k bht ajeeb khyal aty h negaivity bht h positive bte ker lte lkn mind always think negativity.Sometime heartbeat bht fast hojaty h and it feels like k kuch ghalat naw...
Aoa meri age 24 hai kch months se aysa hua k mery thoughts bilkul badal gaye.. har chez k bary main overthinking k yh chez kysy bni q bni kis se bni aysi q hai wysi q hai etc.. jis se meri heartbeat taiz ho jati sb ajeeb lgny lgta.....
Assalam o alikum Mari problem am over sensitive ma har bat ko bht serious lati sochti bht har pa ko note bht krti jald ro prti hun... Depression har wkt bht rhta agr asa hua Y ho Jay ga r tensions bht lati.. Can help me to solve out...
AOA mujhe raat ko jaldi neend nahi ati 3 ya 3:30 pe neend a jati hai jiski waja se subha late uthna parta hai or mai daily koshish karta hu ke 7 se 8 hours ki neend puri karun lekin hamesha 10 ghante ki neend ho jati hai mujh se kin...
I can't sleep properly from days and I feel I will take up my life. Jab so k uthta hu subha aisa lagta ha soya hee nh aur phir office jana parta ha waha bhi dimag kaam nh krta. Kindly help me what should I do.
mujay nahanay aur cutting karway main both mushkal hoti hai cutting tu karway he nahe sakta samaj nahe a rahi Kiya masla hai naha b nahe sakta sà ans ruk jati hai aur heart bit both taiz ho jati hai both tession hai maray laye priva...
Mri shdi ko 5yr hogy hain ..mre husbnd u.a.e rehty 1month k liye aty and jb b aty ma bht shak krti hu jb wo bht hours k liye bhr jty..kbi ma dekhti kmwli ko cherta kbi apno bhabi ko..mjy lgta mra sakoon khtm ho rha mjy bht gusa ata...
Does black tea ( mean taking caffein) or spicy food increase anxiety or any other food or drink , please let me know. Thanks