Profile Photo of Alizay Zahara Psychologist Rawalpindi

Alizay Zahara

Psychologist - ماہر نفسیات

BS Applied Psychology

Consultant

1 Yrs Experience

Patient Questions from Alizay Zahara

Asking for Self, Male, 60 years old

Psychological

Aoa, I have had headache for months as soon as i wake up. I get some relief when i sleep but as soon as i wake up the head gets heavier and heavier. If i get busy then i get some relief but when i do nothing my thought goes to...

Asking for Self, Male, 23 years old

Lake Of Confidence

I have issue of public speaking and formal situations. Public speaking like presentation, or any gathering where I'm asked to speak formally. It is extreme (like imagining a presentation before my class makes me sweat and heartbeat...

Asking For Self, Female 27

While In Class If I Do Any Mistake And Teacher Act Little Strick I Become Confuse In Whole Lesson And Do More Mistake

I take online class and whenever my teacher try to correct me or adopt a little strick tone I become more nervous and confused and make more mistakes. Please advice me how to not behave like this. thank you for your time

Asking For Self, Male 35

Anxiety Disorders

Mera Masla ya hai main jab bhi kise se bat karne lagta tu ajab ajab soche aati hai kise bat kar ho kya bol rha ho Har kise ke samne aate he jo bolna hota wo bhi bhol jata ho phone bhi koi kare tu yahi soch aati hai kya bol rha ho y...

Asking For Self, Male 29

Marriage

can someone survive a marriage by being sad from the inside but pretending to be happy from the outside

Asking For Self, Female 27

Low Self Esteem, Social Anxiety, Suicidal Thoughts

I feel like i am losing interest in life lately. I am a doctor. I have a job. But i feel ambitionless. I am an introvert but my social anxiety has peaked to a new level. I avoid people. I have such low self esteem and no confidence...

Asking For Self, Male 19

I Have Health Anxiety

I have Health anxiety What can I do I am become tired now

Asking for Self, Male, 19 years old

Height Issue

I am 19 years old can my height increase my height is 5.8 inches now

Asking For Self, Male 35

Anxiety Depression

Muje bar bar anxiety depression ho RHA hai 17 Saal se kabi Dekho bilkul Sahi Tu kabi bemir har waqt khof HOTA hai pagalhone Ka aur bhi ajb ajb kyal aate hai dimag main Citanew 5mg use kr RHA ho 10 din se 1 din thek ho Tu 1 din khof...

Asking For Self, Female 26

Nervous/anxiety Disorder

I am suffering with social anxiety I think or you may suggest, as when I get nervous during social gatherings and someone points at me, or when I feel like someone is observing me, I get nervous, and my hands start shivering, and th...

Asking For Self, Male 23

Nose Fatty And Size Big At Tip

Assalam mo alikum! I am a student of 2nd year MBBS and 23 years old. I have a cosmetic problem and that is my nose is too much fatty and big at the tip and nostril Area . This nose big size is also present in our family like in brot...

Asking for Self, Female, 24 years old

Stretch Marks After Pregnancy

Assalamualaikum mere stretch marks Hain bohat tummy pr 6 years hogye dilavery k is k liye Kuch btaye plz kia kron me

Asking For Self, Male 27

Depression+Anxiety

Worrying thoughts, Worrying of death, Over thinking, Sleep disturbance and Irritability..... these symptoms 2 years. before present but then I Visi8a Psychiatrist.he recommend me Medicine it I left him ...